ʻO kēia māmāʻoi aku ka maʻalahi a me kaʻono maikaʻi loa e koi ana i ka waina keʻokeʻo, kahi pāhao Pāpale Italian, ka moa, a me ka pasta.
Ka mea e pono ai
- 4-6 mau moa liʻiliʻi
- 1/3 ka wai paila
- 2/3 kapu waina (
- Hana maikaʻiʻo Sauvignon Blanc ma muli o kaʻano kūpono)
- 2 10 oz. (aiʻole hoʻokahi 14 oz.) keʻono o ka mīmaila kuhi
- 4 u. kaʻu hulu
- 2 cloves kele
- 2ʻeleʻele'ōmaʻomaʻo (ka'āpana liʻiliʻi)
- 1 pākī maloʻo maloʻo Italia inoa kaumeli
- 16 oz. Pākī (hana maikaʻi ka linguine)
- 4 huakani maloʻo
- E kāpīpī: pālua parmesan
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i ka 325 dekel. ʻO ka wai paila i loko o ka pahu nui a hoʻopili i loko o kahi pālaina o ka pāpale wali.
- ʻO ka hope, hāpai i ka waina, ka moa mushroom, a me ka pīni hīkī a hiki i kahi i hui pūʻia. E hoʻomau i ka wela (me kaʻole ka'ōpala) no ka 5 mau minuke. Pono ka mīkiniʻona a heheʻe kaʻaila a pau.
- E kau i ka moa ma kahi pāʻani hoʻokahi i ka papa kuke a e ninini i ka paila i luna ma luna. Eʻohi no 50-55 minuke. E kapala i ka 'ai ma kahi o 15 mau minuke ma mua o ka hanaʻana o ka moa. E puhi i ka moa a mālama i ka moa ma ka linguine.
- ʻO kahi kiʻekiʻe me ka mīmū maloʻo a me ka tīhi parmesan. Mai poina i ka mālamaʻana i kekahi o ka waina keʻokeʻo no ke kōkuaʻana i kaʻaina awakea!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1800 |
| Ka nui o ka momona | 89 g |
| Ka momona | 30 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 465 mg |
| Sodium | 476 mg |
| Nā Carbohydrates | 90 g |
| Fiber Dietary | 9 g |
| Pāmua | 150 g |