ʻO ka nani o nā mea'ānanipania ka mea maʻalahi,ʻo ka mea maikaʻi loa i huiʻia i loko o kahi mau kapuaʻi wale nō e hana ai i ka meaʻono. ʻO nā kumuhana o nāʻano'alaina Pākīpika likeʻole:ʻo kaʻailaʻoliva punahele , ka'ailaka, ka paʻakai o ka moana aʻo ka waina, ka wai lemoni a me ka sherry waina a me nā pepa a paprika paha.
ʻO kēia meaʻono aʻoluʻolu wikiwiki o ka pule pōpō palaoa o ka moa paina keleponaʻaʻole ia heʻokoʻa i kaʻano o ka kukeʻana i ka poʻe Sepania. ʻO ka mea nui maʻaneʻi ka maikaʻi o kāuʻiʻo a me ka hanaʻana. I ka'ākau o Sepania (kahi i kaulana i ka moa) aia kahi moʻomeheu o kaʻaiʻana i ka meaʻai, me ka hānaiʻole. He mea nani kaʻono. E like me nā manawa, ua'ōleloʻia kaʻailaʻoliʻoli hou (ʻo ia kaʻaila maikaʻi loa ma Sepania no ka kukeʻana a me ke kāhiliʻana,ʻoiai nā mele kaulana).
Hiki i ka moa ke hoʻoloi muaʻia ma kaʻailaʻaila a me ke kāleka, a laila hoʻohuiʻia me nā huaʻulaʻulaʻala i loko o ka waina keʻokeʻo, e hana ana i ka meaʻono. Hoʻokumu mākaukau ia i 30 mau minuke, e hoʻolālā ia i ka hebedoma maikaʻi hebedoma. ʻO ka mea maʻamau, e hoʻohanaʻia me kahiʻaoʻao kīlaʻauʻokoʻa, e like me kaʻuala feria a me nā mea'ailala. He mea nani nō hoʻi me nā beanʻeleʻeleʻulaʻula a me ka uala no kaʻaiʻono. No nā mea kuʻunaʻole i laweʻia ma nā mea, hiki iāʻoe ke lawelawe ma luna o ka pasta makaleo'ānela, aiʻole ma kahiʻaoʻao mālieʻole, e hana maikaʻiʻia me ka broccoli pumehana.
Ka mea e pono ai
- 2 paona no nā umauma liliʻole (hiki iāʻoe ke pani i nā'ūhā a me nā pahu kani inā makemakeʻia)
- 5 i 6 tbsp.
- ʻO kaʻailaʻoliva wahine hou
- 4 i 5 mau'ōpuni kālepa
- ʻO ka paʻakai ka paʻakai
- 2
- Pākīʻulaʻula
- 12 a 20 i ka. ka waina keʻokeʻo aiʻole ka sherry (e like me fino a manzanilla paha)
Pehea e hana ai
- Hoʻohālike kēia hana i nā lawelawe piha pihaʻehā. Inā lawelawe i kaʻuala a me ka pasta, hiki i kaʻeono.
- ʻO ka mua, e hoʻomaka i ke kāhili a me ke kikokikona e hoʻopili ana i nāʻaʻahu o ke kāleka. E hoʻokaʻawale.
- E paʻakai i nā ū ū ma nāʻaoʻaoʻelua. E ninini i kaʻailaʻaila i loko o kahi pālaha nui a kaumaha i kahi wela. Ke wela (akā,ʻaʻole e puhi), kau i nā umauma moa i ka pā a me kaʻeleʻele ma nāʻaoʻao a pau.
- Ma hope o ka moaʻana o ka moa, e hoʻopili i ka'ōlika keʻalani i ka pī me ka moa ma kahi wela wela. Eʻokiʻoki i nā pepaʻulaʻula i ka hapalua a me kahi i loko o ka pā palaʻi ma kaʻaoʻao o ka moa a me ke kāleka.
- E hoʻohi i 12 mau ounona o ka waina keʻokeʻo i loko o ka pā a eʻaila no ka mahana wela a hiki i ka māʻonaʻana o ka moa aʻo ka momona e hele keʻokeʻo. Inā hoʻopihapiha ka waina keʻokeʻo, e hoʻonui i kahiʻehā mau'uneke a hoʻomau i ke kuke.
- Ke hoʻomoʻaʻia ka moa ma waena, eʻoki i ka moa a kau i kahi kīʻaha me nā paʻi keleka a me ka pepa ula. E ninini i kaʻaila waina ma luna a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 856 |
| Ka nui o ka momona | 49 g |
| Ka momona | 11 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 267 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 63 g |