ʻO ka hua'ōleloʻo " tikka " ,ʻo ia hoʻi nā hua'ōlelo, nā'āpana, a iʻole nā hopena ma India. ʻO kahi'ākena Tyka he mea maʻalahi ke kīʻaha kahi e hoʻokomoʻia ai nā pīpī moa i nā meaʻala maikaʻi a laila hoʻouluʻia ma nā skewers. ʻO kēia kekahi o nā meaʻai kaulana loa o India. Hiki iāʻoe ke hana i ka Tikka Masala Chicken, kahi e hoʻomoʻiʻia ai nā'āpana mīkiniʻeleʻele i kahiʻala maikaʻi.
ʻO ka maʻamau, uaʻokiʻia ka mīkini chicken i loko o ka umu lepo e kapaʻia he tandoor,ʻo ia ka mea e hoʻomaopopo ai i kēiaʻano mea hoʻomaʻemaʻe i ka mana o ka mīkini boneless o ka moa tandoori Indian. Ma muli o ka hapanui o mākou i loaʻaʻole i kahi pūkōkō, e hoʻohana ana i ka'eneʻena a me ka umu he mea maikaʻi'ē aʻe.
Ponoʻoe e hoʻolālā i mua i ka hanaʻana i kēia pāʻina e like me ka moa e noho i loko o ka yogurt a me ka wai kokoʻalani i ka pō. Eia kekahi, inā hoʻohana i nā skewers o ka lāʻau, e hoʻomoe iā lākou no 10 mau minuke i ka wai ma mua o ke kuʻiʻana i ka moa (e mālama kēia i ka wahie mai ke ahi). E hauʻoli i kēia moa chickki me ka mahana wela, aiʻole e hoʻohanaʻia e hana i ka moa chickka masala.
Ka mea e pono ai
- 1 kaʻaila i kapaʻia i ka'āpana coriander hou (cilantro)
- 2 tbsp. hoʻopili'ākau
- 3 tbsp. ka pālaʻi paʻi
- 3 i 4 tbsp. garam masala
- 6 peppercorns a iʻoleʻelua laulohoʻulaʻula
- 1/2 tsp. kaʻalaniʻalani
- 1 kaomi i ka yogurt i hoʻonani houʻia (ʻaʻole e huhū)
- 2 1/4 lbs. (1 kg.) Ka umauma a me ka'ūhā o ka moa a me ka iwiʻole, eʻokiʻia i loko o 2 mau iniha
- 1 kahiʻoki nui,ʻokiʻia i nā mimiki lahilahi
- 3 tbsp. nā lime a iʻole ka wai lemona
- Lime a iʻole ka lemon wili no ke kāohi
- 1 tsp. ka chaat masala (e loaʻa ana ma nāʻoihana India)
Pehea e hana ai
- E kanu i ka'ākakiʻokiʻoki (e waiho i kahi no ka mālamaʻana) a me nā mea hana'ē aʻe'ē aʻe (ʻo ia wale nō ka yogurt) i loko o kahi pālaʻai paʻi.
- E ninini i ka meaʻalani i loko o kahi pola nui a hāʻawi aku i ka'ati. Hoʻohui maikaʻi. E hoʻonui i nā'āpana moa a e hui maikaʻi. E uhi i ke pola a me ka lama. Eʻae i ka hoʻohaʻahaʻa i ka pō.
- E kau i ka moa ma luna o nā skewers a hoʻomākaukau.
- E hoʻolale i kāu umu a me ke kuhinu i ka mean-high (400 F / 200 C).
- E kau i nā skewers ma ka'ōmole a iʻole i loko o kāu umu me kahi pahu ma lalo o ka hopuʻana i nā hoʻoulu. E'āmama a hiki i ka moaʻana o ka moa ma nāʻaoʻao a pau a me kaʻoluʻolu, ma kahi o 12 a 15 mau minuke.
- Wehe mai ka skewers a kau i ka moa ma kahi pāpale.
- E kau i nā'āpanaʻami i loko o ke kīʻaha likeʻole a kau i ka wai lime ma luna o lākou. E kāpīpī i ka pāpī māmā a mahele maikaʻi a pīpī ponoʻia nā aniani.
- E hānai i ka Tikiki Tikina me kēia mau mea'oniʻona a lawelawe me ke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 506 |
| Ka nui o ka momona | 25 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 355 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 50 g |