Hoʻopiha maikaʻi nā kāmeka maikaʻi no ka hālāwai nui o ka lā nui. E hoʻonohonoho a eʻoki i nā nachos ma ka papa hana umu aiʻole ka papa pāpaʻi pāpaʻi, aiʻole e hoʻohana i nā papa liʻiliʻi liʻiliʻi a me nā papa hana umu. No kaʻoluʻolu i nā meaʻokoʻa likeʻole, e noʻonoʻo e pili ana i kēlā mau momona e like me ka'ālika cilantro, kaʻaila kawa, ka salsa , a me ka guacamole ma kaʻaoʻao.
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1 kaʻaila lawaiʻa
- Kōmike: 1/2 'āniwi paʻi kala maoli (ʻokiʻoki)
- 1 1/2 teaspoon
- kaʻile
- 1/2 teaspoon kumini kumumana
- 1 (16-ounce) hiki ke hana i nā pī
- 1 (8-ounce) hiki ke kanai ke kōmi
- ʻO ka paʻakai paʻakai a me ka lepo hou (eʻono)
- 1 mau'āpana tortilla nui
- 2'ōmato'ōpona (diced)
- 4ʻehā'ōmaʻomaʻo (ka lahilahi)
- Nā lālā Jalapeno pepa (aiʻole nā pepa'opi pila)
- 3 a 4 mau kīʻaha kapu Ceddar aʻo Monterey Jack Mix Mix
Pehea e hana ai
- ʻO Brown ka'ōpū o ka honua a me nā'ālika i loko o ka palepole a iʻole ke kapi pan i ka mahana wela a hiki i ka liʻupuʻu o ka pipi a pau ka'ālū.
- E hoʻomoʻa i ka pepaʻalaniʻulaʻula, kaʻala lelo, ka kumini, ka piʻi pīni, a me ka mīmī. ʻO Simmer ma kahi wela nui no kahi 15 a 20 mau minuke. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- ʻO ka umu ahi he 375 F.
- E hohola i kahi o ka pipi a me ka pīpī pūpū ma kēlā me kēia puʻupuʻu a hoʻonohonoho i nā'āpana i kahi papa ma luna o ka ipu hao nui a me ka pāpale umu, aiʻole e hoʻohana i nā papa a me nā pā.
- E kāpīpī i ka papa me kahi liʻiliʻi o ka mīmī maʻamau, kaʻaila a me ka pepaʻalani. E kāpīpī i kēlā me kēia puʻupuʻu me kekahi o ka cheese a hana i kekahi papa'ē aʻe o nā koki.
- E hana hou me nā'ōmaʻomaʻo, nā'omaʻomaʻomaʻo, nā pepa, a me ka topena me ka lihi.
- E puhi no ka 8 a 12 mau minuke, a maloʻo ka pua a lele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 688 |
| Ka nui o ka momona | 31 g |
| Ka momona | 15 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 102 mg |
| Sodium | 549 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 14 g |
| Pāmua | 46 g |