Ke hoʻomanaʻoʻoe i ka avocado, ka puaʻa a me ka sanwoma pākī,ʻaʻole pahaʻoe e noʻonoʻo i ia mea i meaʻai ola. Akā,ʻoluʻoluʻoe, maiʻae i kēlā manaʻo noʻonoʻo e hoʻohuli iāʻoe mai kēia sanwī maikaʻi.
ʻO ka hana no ka hanaʻana i kēia kāpena lawaiʻa-ʻo ia e pili ana i ka paniʻana i kāu hale kūʻai nui i kūʻaiʻia me kā mākou palapala hala halaʻole. No ka hanaʻana i kēia, eʻoki aku i waho mai no ka meaʻono a me keʻano o ka Greek yogurt. Ma kahi o nā momona momona, e hoʻopihaʻia kou kapa komo i nā'ōlohelohe ola a me nā hana pākuʻi e kōkua i ka hōʻonaʻana a hoʻonui i ka pilikia.
A ke'ōlelo pahaʻoe no ke aha eʻokiʻole ai i kaʻiʻo puaʻa maoli no ka puaʻa puaʻa aiʻole kekahi mea pani'ē aʻe? Wahi a Prevention.com, ka mō'ī puaʻa e nohoaliʻi ana ma luna o ka puaʻa puaʻa no nā pono pilikino. ʻAʻole wale kaʻoi aku o ka momona i nā meaʻai maikaʻi akā ua loaʻa ka loaʻaʻana o ka mea selena hou i ka selenium, ka cholesterol lowering niacin, a me ka foostelling folate.
He mea nui ka pīpī liʻiliʻi a pau i ka hanaʻinoʻoleʻana i kēia sandwich!
Ka mea e pono ai
- Kahi Kūʻokoʻa-ʻole "Ka Ranch" Hana Hana:
- 1 tbsp. ʻo ka waikeli Greek maoli
- 1 pinch dill
- 1 ka'ōkiko keleka
- 1 i ka paʻakai
- 1 paʻi pepa
- 1/2 tbsp. waina winika leka
- Kāwili i nā meaʻai:
- 1.5 tbsp. halaʻole homemade halaʻole "ranch" pāpale
- 1 ka'ōpala'ōpala
- 1/2 ka liʻiliʻi
- avocado
- 2 tbsp.
- nā'ōmaʻomaʻi
- 2 pālua kaʻiʻo i ka palaoa sodona,ʻakoʻia
Pehea e hana ai
Hoʻopukaʻoleʻia ka "Ranch" Nānā Ula
- I loko o ke kīʻaha liʻiliʻi, e hui i ka greek yogurt, dill, kaloka kāpili, ka paʻakai, ka pepa a me ka wīne kaina waina a ulu a hiki i ka hoʻohuiʻiaʻana o nā meaʻai a pau i loko o ka loleʻaila.
Ka Pākuhi Kanui Sandwich
- E'ōwili i ka'ōpala a pau i ka tinfoil a hoʻokomo i loko o ka umu wela e mahana.
- Wehe i ka wela, hāmama, a hoʻonui i ka hapalua o kahi pākoki. E hoʻomoʻa i ka puaʻa puaʻa a hoʻokuʻu me ka ranch. ʻO kahi kiʻekiʻe me nā'ōmato a loli aʻai paha e like me kahi taco.
Make maikaʻiʻia kēia sanwoma i kēia manawa aʻo ka avocado e'ōpiopio i ka manawa.