ʻO kēia meaʻai maitre ma kaʻanuʻu manuahi he mea hoʻolālā maikaʻi loa o ka maitre d'butter maitre. ʻO kēia kālepa shebed butterbe, hākōkī i luna me kahi wai liʻiliʻi o ka wai lemona hou, i hana i ka meaʻoluʻolu i iʻa iʻa. ʻOiaiʻaʻole i mālamaʻia me ka hānai, ua hoʻopiliʻia kēia mau meaʻono i ka momona a me ka momona. Eia keʻano hewaʻole i loko o ka lumi kuke!
ʻO kēia meaʻai hoʻomoe'ūpūʻopihi i hanaʻia he 1/2 agoce, kahi 4 a 6 mau'ati.
Ka mea e pono ai
- 8 punetēpē kapi (1 lāʻau)
- 1/8 teaspoon pepaʻeleʻele
- 2 punetēpuni pāpaʻi (ka'āpana liʻiliʻi)
- 2 teaspoons lemon wai (maikaʻi ka maikaʻi)
Pehea e hana ai
- E hoʻokuʻu i nā meaʻai likeʻole i loko o kekahi pā liʻiliʻi e hoʻonohoʻia ma luna o ka wela wela.
- E lawelawe i ka meaʻono i hoʻomoʻaʻia i ka wai'ūpī i hoʻomohanaʻia i ka iʻa.
- ʻO kahiʻokoʻa, e hoʻonoe i ka waiūpaʻa ma kahi'āleʻele aʻokiʻoki i ia mau mea e lawelawe ai i kahi kāpae.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 412 |
| Ka nui o ka momona | 46 g |
| Ka momona | 29 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 122 mg |
| Sodium | 11 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |