Nā Pūniʻona Nahulehu Meʻani me Onion a me Bacon

Kūkū kūkā. Hoʻopiliʻia nā pīniʻeleʻele a hiki i ka palupalu a laila ua hoʻopauʻia i loko o ka mea kuke me ka pahu ketchup a me ka molasses.

E nānā hoʻi
ʻOihana Pākī Nuiʻo Beans

Ka mea e pono ai

• 1 paona ka bean nalo maloʻo
• 1/2 kīʻaha'okila
• 1/2 kapu ketchup
• 1/2 kīʻaha i ke kokoʻala, paʻa paʻa
• 1/2 kīʻaha wai
• 1 teaspoon me ka mūmū maka
• 2 punetēpō mōleka
• ʻE 6 mau'āpuni puaʻa i kālaiʻia, a'ōwili
• 1 1½ teaspoons ka paʻakai

Pehea e hana ai

1. E hoʻokomo i nā pi i loko o kahi kōpana nui me kahi 6 mauʻaila wai. E kū no hoʻokahi hola.
2. E kau i ka pan ma kahi mahana wela a lawe i kahi maʻi. E ho'ēmi i ka wela me ka haʻahaʻa no ka 1 a 1 1/2 mau hola, ai 'ole a hiki i ka wa eʻoluʻolu nā pi. E hoʻonui i ka wai inā pono e mālama i nā piʻa.
3. I loko o ke pola, hoʻonāʻia ka riki, ke ketchup, ka sukalā, ka wai, ka mūmū, a me nā molasses.
4. E puhi pono i nā pīni a hui me ke kāpena ketchup i loko o ke kuʻi koko. E uhi a e kuke i ka LOW no 5 a 7 mau hola. E hoʻokuʻu i ka paʻakai e 30 mau minuke ma mua o ka lawelaweʻana. E hoʻoikaika i kekahi manawa.

ʻO ka'ēheu o ka meaʻalani

Koho Paʻamau Pinto Me Ham Hocks, Pākī Papa

ʻO Crock Pot Red Beans a me Rice me Andouille Sausage

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	289
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	2 mg
Sodium	624 mg
Nā Carbohydrates	58 g
Fiber Dietary	11 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.