Hoʻomaopopo kēia mea heluhelu i kēia meaʻaiʻono no ka hoʻohanaʻana o ka Australian method for grilling. 'Alahi a maʻalahi wale nō no kahi kūpono. E lawelawe me nā mea kanu'enela a iʻole kāuʻaoʻao punahele punahele.
Ka mea e pono ai
- 1/2 kīʻaha / 120 mL beke (hoʻoheheʻe)
- 1/4 kapu / 60 mL ailaʻaila
- 1/4 kapu / 60 mL
- nā mea kanu hou (ka paʻi, koume, a me cilantro, minced)
- 3 punetēpili / 45 mL lemon wai (kahi hou)
- 3 nā'ōmoleʻeleʻele nui ('ūpī)
- 1 punetuni / 15 mL shallow (minced)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 1 1/2 paona / 700 kg ka nui o ka lau (leleʻokoʻa me nā huelo i paʻa, a hoʻoulu)
- Kānaʻano: nā lau paʻi
- Māla: nā lemona
Pehea e hana ai
1. E hoʻohui i nā papahana 8 i loko o ka ipu nui. Hoʻopili i kaʻale. E hoʻomau ma ka lumi wela piha no 15 mau minuke aiʻole i loko o ka pahu hauā he 30 mau minuke.
2. E hoʻomākaukau i ka laʻau me ka lanahu wela. Hoʻopili ke kāpili ma nā 'ākeʻoki liʻiliʻi. Grill a hiki wale i ka opaque (aiʻole ka'ōleʻele i ke kala a me ka paʻa e paʻi), e pili i 2 mau minuke ma kēlāʻaoʻao.
3. Ke laina laina me ka'ōina. Hoʻonohonoho i nā skewers ma ka pā. Eʻona me ka lemon a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 191131 |
| Ka nui o ka momona | 1,769 g |
| Ka momona | 521 g |
| Ka momonaʻole | 374 g |
| ʻO Cholesterol | 350,061 mg |
| Sodium | 925,839 mg |
| Nā Carbohydrates | 1,518 g |
| Fiber Dietary | 1 g |
| Pāmua | 40,918 g |