ʻO ka puaʻa a me ke keiki hipa paha i kālaiʻia me nā meaʻalaʻalaʻala e lilo i nā'ōkoki'āhiʻu-i-kāpae. Hiki iāʻoe ke hoʻohana i nā iwi āpau a me nā iwi āpau, e like me kou makemake. Hōʻaloʻia kēia pālahalaha ma nā papa ma India no nā hanana kūikawā, e like me ka Kalikimaka a me ka Easter, akā e lilo ia i papahana kūpono no kahi awakea o ka lā ahiahi. Hanaʻia ka puaʻa a ke keiki hipa paha me kahi salakeke'ōmaʻomaʻo.
Ka mea e pono ai
- 6 puaʻa a he keiki hipa paha
- Paʻi wai o 1 lime
- 1 teaspoon kosher paʻakai
- 4 punetēpēʻai paha canola aiʻole hinu hinuʻakai, i māheleʻia
- Me ka'āpana heona 2-ini
- 5 i ka 6 cloves
- 8 i ka 10 peppercorns
- 5 mahele o
- kāleka
- 2 lau
- 2'Alika nui, i hoʻopiliʻia
- 10 i ka 12 cloves o ke kāleka, minced
- 1 'iniʻi'āpana o kaʻono, kāhea a mīmo
- 1 teaspoon
- ka palolo coriander
- 1 teaspoon
- kumini cumin
- 1/2 teaspoon turmeric kalo
- 1 teaspoon uliuli
- 2 nā'ōpū'ōmaʻomaʻo, minced
- 2 tōmoma nui,ʻelima
- 2 punetēpuni'elēpuni ketchup
- 1/2 kapu moa
Pehea e hana ai
- E kupa i nā kope i ka huiʻana o ka wai lime a me ka paʻakai a marinate no hoʻokahi hola.
- E hoʻoulu i ka skillet ma ka mahana wela a hoʻonui i 1 kaʻailaʻaila; e kuke i nā kōpī no kahi o 3 mau minuke, e pale a me ka kuke no 3 mau minuke ma kekahiʻaoʻao, a hiki wale i ka'ōʻele. E hoʻonoho iā lākou.
- E hōʻalo i kaʻaila i koe i loko o ka hohonu hohonu, e hoʻokomo i nā meaʻala ma nā lālā lakai me ke kāhili a hiki i ka pōʻeleʻele a hāʻawi i kahi meaʻala.
- E hoʻomoʻi i kaʻaila a me ka kuke a hiki i ka huliʻana o lākou. E hoʻopili i ke kālani a me ka hānai a me ka kuke no hoʻokahi minute.
- E hoʻoulu i nā meaʻala a pau, nā'ōmaʻomaʻo, nā'ōmato a me ke ketchup a me ka kuke a hiki i ka hoʻokaʻawaleʻana o kaʻaila mai ka masala.
- E hoʻomoʻi i nā kānana i ka pā a hoʻoneʻe e uhi iā lākou me ka masala. E ho'ēmi i ka wela i lalo.
- E hoʻomoʻa i ka mea moa, ke kau i ke kīna eʻono ai a kuke i ka mea wela a hiki i ka manawa eʻoluʻolu ai kaʻiʻo, kokoke i hoʻokahi hola. Pono e hoʻopau i ka paukū i ka wā eʻoki ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 552 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 681 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 4 g |
| Pāmua | 59 g |