Hoʻokumuʻia kahiʻohanaʻo Tuna

ʻO ke ala maikaʻi loa e kuke ai i nā tuna steaks ma kahi wela wela loa. Inā loaʻa iāʻoe nā kāleka maikaʻi maikaʻi,ʻaʻoleʻoe e pono e loaʻa iā lākou kekahi mea'ē aʻe ma mua o ka hoʻomehanaʻia ma waenakonu. ʻOiaiʻo ia he mea 'ai'anā tuna,ʻoluʻolu, e noʻonoʻo e hoʻonā i ka nui o ka pepa cayenne e like me kāuʻono.

Ka mea e pono ai

• 6 mau tuna liʻiliʻi (6 auneke / 170 g i kēlā me kēia)
• 1/3 kapu / 80 mL kaʻailaʻaila
• 1/3 kapu / 80 mL lemon a iʻole ka lime wai
• 1/4 kapu / 60 mL i kālaiʻia cilantro lau
• 1-2 cloves keleka, minced
• 2-3 mau pāhili pāʻani, minced
• 1 teaspoon / 5 mL pepa cayenne (hoʻohana hou a emiʻole paha inā makemakeʻia)
• 2 teaspoons / 10 mL ka kumini kumulāʻau
• 1 1/4 teaspoon / 6.25 mL ka paʻakai
• 1/4 teaspoon / 1.25 mL pepaʻeleʻele

Pehea e hana ai

1. E hui pū i kaʻailaʻaila, ka wai lemon, 3 punetēpu o ka cilantro, keleka, nā pāʻalu, ka pepa cayenne, cumin, pepaʻeleʻele, a me ka paʻakai. Hoʻohui maikaʻi.
2. E waiho i kahi kāpena tuna ma loko o kahiʻeke nui aʻeke paha. Huki ka marinade ma luna. E huli i ke kapa komo a laila e hoʻoulu ai no 30 mau minuke.
3. E hoʻomohu i kaʻaila o ka'eneʻona me kaʻaila a hoʻomaʻemaʻe.
4. E waiho i kahi tuna ma kahiʻaila ma kahi kiʻekiʻe wela. Grill no ka 4 a 5 mau minuke a ma muli paha a hiki i ka momona i makemakeʻia.

1. Wehe i ka pahu kuhi a lawelawe me ke koena cilantro

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	417
Ka nui o ka momona	20 g
Ka momona	4 g
Ka momonaʻole	11 g
ʻO Cholesterol	77 w
Sodium	856 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.