Ua'ōleloʻia ka papaʻaina muffin Morning Glory i ka Nantucket Island, ka hanaʻana a Chef Pam McKinstry. ʻAʻole hiki iaʻu ke noʻonoʻo i ka'ōlā kakahiaka maikaʻi a me ka meaʻono maikaʻi loa ma mua o ka palaoaʻo Glory Glory me kahi hapahā o nā hua maikaʻi, nā kāloti a me nā hua'ōlelo i hōʻuluʻuluʻia. Aʻo kēia'alapona momona-i hoʻonaniʻia nā huaʻona heʻono a hoʻonele waleʻia.
ʻO kēia meaʻai he meaʻainaʻole ka glutenʻo "The Original Morning Glory Muffins," ma ka Earthbound Farm Organics Cookbook - Meaʻai no ke Ola By Myra Goodman me Linda Holland a me Pamela McKinstry.
Ka mea e pono ai
- 1 1/4 kapu kapu
- 2 1/4 mau kīʻaha gluten-palaoa i hui likeʻole (ʻo ka pahuhopu - ināʻo kāu hui
- pona xanthan
- ʻAʻoheʻo guar kāpili e hoʻokomo i ka 1 teaspoon kime i ka mea hoʻonā)
- 1 teaspoon guar gum (aiʻole ka xanthan gum)
- 1 punetēpona kaona
- 2 teaspoons ka mea 'ai
- 1 teaspoon ka palaoa
- 1½ teaspoon ka paʻakai
- 2 kalo pele (kahi i kālaiʻia mai 4 mau kāloka nui)
- 1 kaʻaila nui (peele a kuʻi)
- 8'anela auneke (paʻi, paʻi)
- 3/4 kīʻaha waina
- 1/2 ka niu niu (ke kuʻi, kaʻono)
- 1/2 kaomi walnuts (aiʻole pecans, kahi'āpala)
- 3 hua nui
- 1 kaʻailaʻaila māmā (aiʻole kaʻaila canola)
- 1 1/2 teaspoon vanilla
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F / 176 ° C
- ʻO kaʻaila momona muffin pan a iʻole laina me nā kāpena'oti kalo.
- Hoʻopiliʻia ka ipuʻaila i loko o kahi kīʻaha nui, ka palaoa wiliʻole i ka palaoaʻole , kaʻaila guar OR xanthan, ka kinamona, ka waiu paila, ka palolo palolo , a me ka paʻakai. E hoʻohana i kahi kī nui e hui pono.
- Hiki i loko o kekahi pola nui ke hui pū i nā kāloti i kuʻiʻia, nā'ōpiʻa, ka paʻipaʻi pīpī, nā waina, ka niu, a me nā nīpala. E hoʻolālā i ka hui like.
- E hoʻonui i ka hua, ka mea kanu, ka paʻakai i ka mea maloʻo, a me nā hua, kaʻaila, a me ka vanilla. E luhi i ka hui e hui pono i nā meaʻai.
- E hoʻopiha i nā kīʻahaʻohe e pili ana i 3/4 piha. E puhi i loko o ka umu wela ma kahi o 25-30 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ke kikowaena i waho.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 206 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 207 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |