ʻO kēia kāpili pipi kolo nui i kahi koho maikaʻi ināʻoe eʻimi ana i kahi kīʻaha aloha no ke anuanu mālie. ʻO nā hua huaʻai he nui e hana ai i kēia pipi kūleʻa i kahiʻaina umu ahi, a heʻai piha ia i hoʻokahi pā. Manaʻoʻoleʻoe e hoʻoneʻe i nā leka a pani i kahi kīʻaha hou.
Makemake au i ka palaoa Farani palapū me kēia pālahalaha, akāʻo nā meaʻai, nā kuffins mele, a me nā'ōwili kalo ka meaʻono. E hoʻoulu i kahi huamona i hoʻokaheʻia no kahi pāʻinaʻai.
Ka mea e pono ai
- 3 'aila puna puna' aila
- 1 ka pailaʻana i ka ipu, ka huelo, ka huelo pulu, a me nā mea'ē aʻe, e pili ana i 2 1/2 i 3 paona, aiʻole e hoʻohana i ka mīnī lean stew
- 1/3 kapu
- ka palaoa a pau
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 kaʻune nui, i hoʻopiʻiʻia me ka lahilahi
- 2 kāloti, hoʻopalaniʻia
- 3ʻanuʻu loloa, hoʻopiliʻia
- 1 1/2 kīʻaha baila
- 2 punetēpuni
- ka'ōmato
- 1 pākīpī kōpaki kōmole koko, pouli a mālamalama paha
- 1/2 teaspoon'ōmole lau lau
- 1/4 teaspoon mae wale marjoram aiʻole meaʻono
- 1/4 teaspoon kūlaʻi maloʻo
- 2 lelo, kikokikona i'ōwiliʻia
- 1 1/2 paini paila, iʻokiʻia i loko o 1-inch keneta
Pehea e hana ai
- Hehi kuke i 300 F.
- I ka umu nui Dutch a iʻole ka pahu, e hoʻonā i kaʻaila ma luna o ka mahana wela.
- Eʻokiʻoki i ka palaoaʻohi i loko o nā'āpana 1-ini, e hoʻokuʻu i ka momona momona.
- Hoʻokuʻu i ka pipi me ka palaoa, 1 teaspoon ka paʻakai, a me ka pepa.
- ʻO Brown i ka pipi ma nā pahu i loko o kaʻaila wela, e hoʻouluulu ana i nā kapa a puni. E hoʻokuʻu i ka pipi.
- E hoʻomoʻi i kaʻaila kalo, ka kātika, a me ka hīkeke i ka ipuhao a me ka kuke, e hoʻonāukiuki, a hoʻonuanuʻia kaʻaila. E hoʻomoʻi i ka'ōpū pipi, ka pailamato, ka sukalā, nā mea kanu, a me ka pipi. E lawe mai i kahi mele. E uhi paʻa a waiho i ka ipu i ka umu.
- E hānai i ka'ōhū no nā 2 2 2 2/2 mau hora, ai 'ole a hiki i ka manawa e palupalu ai ka pipi.
- E hoʻoulu i nāʻuala a me nā lelo; ka uhi a e 'ai no ka 30 a 40 mau minuke, a hiki i ka wa eʻoluʻolu nā huaʻula.
Hana 6.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 760 |
| Ka nui o ka momona | 33 g |
| Ka momona | 10 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 203 mg |
| Sodium | 627 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 6 g |
| Pāmua | 72 g |