ʻO ka pa'ū a me ka Lobster Bisque

ʻO kēia paukena lobster bisque he maikaʻi loa ia e like me ka papa hoʻomaka. Loaʻa kaʻalawaʻo Calabaza ma nā mokupuni āpau a he nui nā meaʻai no ka paukena. Hōʻailona nā Caribbean ke kukui i kēia mea momona. He hoʻolaha nui ia i kaʻahaʻaina Caribbean a iʻole e hana i kahi papahele maikaʻi. Ināʻaʻole hiki iāʻoe ke loaʻa i ka paukena Komohana o ke Komohana ma kāu mau kāleka, e hoʻohana i kahi'āpana hoʻolālā kūpono e like me ke kālepa, Hubbard, aiʻole ka pākiko.

Ka mea e pono ai

• 4 1/4 kapu i ka moa
• 1 ka huelo lobster
• 4 punetūpakai ka paʻakai
• 1 kahi nui (ʻoki)
• 2 cloves keleka (ʻeha)
• 1 1/4 pauna paukena ('ōpū,'ōpala)
• 4 Pākoma Roma (peeled, deseeded,'āpala)
• 1 ulu i kou lau
• 1/2 kīʻaha kīʻaha
• 1 kaʻailaʻailaʻaila (aiʻole e like me ka mea e pono ai, no ka holoiʻana)
• paʻakai ka paʻakai a me ke keʻokeʻo
• Paʻahi: 1 punetune cilantro hou (aiʻole pāʻakai,'āpala)

Pehea e hana ai

1. I loko o kahi kāpena, e lawe mai i ka hua i kahiʻeha, e hoʻonui i ka huelo lobster, ae hoʻokuʻu no 10 mau minuke i 15 mau minuke. Mai pīpī i ka huelo lobster; e lilo ia i meaʻala.
2. Holoiʻia i kahi huelo lohi mai ke kumukūʻai aʻaeʻia e hoʻalili. I ka manawa maʻalahi e kau ai, e wehe i ka huelo mai ka pūpū ae hoʻokaʻawale. E mālama i ka wai wai.
3. I kekahi hui nui, hoʻoheheʻe i ka waipū a hoʻolei i nā'ōleka a me nā'ālika no ka 5 mau minuke. A laila, e hoʻoulu i ka pauku a hoʻomau i ke kuke a hiki i ka wa e maʻemaʻe ka'ōkū - e pili ana i 15 mau minuke.

1. E hoʻomoʻi i nā'ōmato, kāu a me nā mea i mālamaʻia. Lawe i kahi maʻi a laila e iho i kahi simmer no 20 mau minuke.
2. Wehe i ka pan mai ka wela a hoʻohemo i ka'ōmele. Ma ka hoʻohanaʻana i ka meaʻai meaʻai aiʻole ka mea holoi, e'ōniʻopili maikaʻi i ka huiʻana i loko o ka pureeʻeleʻele. Hiki iāʻoe ke hoʻohana i ka lima lima e hana i kēia.
3. E hoʻihoʻi i ka'anana i ka pā, a hoʻonāʻena i ka wela. I kēia manawa, e hoʻohui i ka wai a me ka paʻakai a me ka pepa keʻokeʻo e paʻi.
4. ʻO ka hope, eʻoki i ka huelo loblic i nā'āpana a me ka'ōpala me kaʻaila. Kōleʻaʻo Flash (huli i ka huelo ma kahi'ōmole a i loko o kahi pā.
5. E lawelawe i ka meli i ka puʻu i loko o kekahi pola, e hoʻonui i kahi'āpana o ka huelo lobster i kēlā me kēia bola, a hoʻolālā me ka cilantro aiʻole ka pā pā.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	293
Ka nui o ka momona	18 g
Ka momona	10 g
Ka momonaʻole	6 g
ʻO Cholesterol	78 mg
Sodium	475 mg
Nā Carbohydrates	24 g
Fiber Dietary	4 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.