Ua piha ka'ākau o Sepania i nā'ōlaa apple i hāʻawi i kekahi o nā'ōleʻa maikaʻi loa o ka'ōpala a me ka'ōpona'ōpona. ʻO kekahi o kā mākou mea punahele Apple apple recipes no ka hāʻuleʻana,ʻo ia kēia mau meaʻawaʻawa Apple a me nā meaʻono. ʻO kēia mau'ōkō'ōpona Spaniale he mau kukui, kahi'ōpalaʻeleʻele me ka hoʻopihaʻana o ka'ōpū i nā meaʻulaʻula, hou aʻaʻole hoʻi i ka momona. ʻO lākou nā meaʻai maikaʻi loa no ka manawa hāʻina . E puhi i ke kakahiaka a me ka lama a hiki i kaʻaina awakea. E hōʻoluʻolu iā lākou ma mua o ka lawelaweʻana a me ke poʻo me vanilla ice cream a iʻole ka puʻu kulu hou . E hana i nā kaʻa hoʻokahi, e hoʻohana i nā pāpaʻi puni he 5-inch.
Hoʻomaopopo : E hiki ke hanaʻia i ka 5 mau minuke ma kahi o 5 mau minuke e hoʻohana ana i kahi mea pelekane / kakania / papahele e pili ana i kahi papa.
Ka mea e pono ai
- 3 i ka 4ʻO Granny Smith mau'ōpuʻu (medium)
- 2 punetēpō wai wai lemon
- 6 i 8 punetēpeta kōpaʻa (nā mea kanu)
- 1 ka 'aila puna' aila aiʻole ka pōkole (no nā pans e uhiʻia)
- 1 pākuʻi (16 mau'une) ke kānake
- Pākī
- 1 kapu
- aiʻole i ka hapalua a me ka hapalua
- 1 nui nui
- Kō koho: 1 punetēpona kanamana
Pehea e hana ai
- ʻO ka umu'ehiʻehā a 300 ° F ma ke kikoʻai. Wehe i ka pōʻai palolo puʻupuʻu mai ka mea'elike. E wehe a hoʻopaʻa i kēlā me kēia pepa i'ōwiliʻia i ke paʻai a iʻole eʻokiʻoki i ka papa e hōʻulua i ka hoʻomākaukauʻana i nā'ōla.
- Peel, poʻo, aʻoki i nā'ōleʻa. E kāpīpī me ka wai lemon a kāpuni paʻa, iʻole e loli.
- Hoʻomaopopo pono i ka hānai pāʻani ma luna o ka papa. Ma ka hoʻohanaʻana i nā pans o kēlā me kēia papa e like me ke alakaʻi, eʻokiʻoki i nā'ōpili i loko o ka pā. E kau i nā kaʻina hana ma lalo o kēlā me kēia pā.
- He nui nā pīra no kaʻokiʻana i nāʻili liʻiliʻi e kaha i nāʻaoʻao o nā pā. E kaomi i ka paʻai i nāʻaoʻao o nā pā. Pākī prick me kahi lāʻau. Inā ua hoʻohanaʻoe i ka'ōpiʻona'ōpelu / kapi / pīpī e hoʻopiliʻia kāu mau'ōlaʻa i ka'ōniʻoki - eʻoki i nā'ōpili'ōpalima i ka hapalua. E kau i nā'ōpili'ōpili ma ka pōʻai ma kēlā me kēia pā. E kāpīpī i 1 punetēpaki o ke kō ma luna o kēlā me kēia kī. E kāpīpī i ka kinamona ma luna o nā'ōleʻa inā makemakeʻia.
- E kau i nā pans ma luna o kahi pahu kukui a me ka wahi i loko o ka umu ma waena o ka pākiwa waena no kahi o 10 mau minuke, aiʻole a hiki i ka'ōniu ikiʻana o ka'ō'ō. Laweʻia mai ka umu a kau ma kahi pākuʻi. E piʻi i ka mahana wela a 350 ° F.
- E luhi i ka hua i loko o ke kīlaha pālahalaha, a laila e hoʻokomo i ka momona kaumaha a me 4 punetēpuni o ke kō. E pīhoihoi a hiki i ka huiʻana.
- E ninini i kaʻaila a me ka huʻi huapuni i loko o kēlā me kēia pā, e uhi i ka'ōlaʻi. E hoʻi i ka umu a me ka kuke no 45 mau minuke. Hiki ke hana i ka hopena i hoʻokomoʻia ka pahi i loko o ke kī a puka mai i waho maʻemaʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 970 |
| Ka nui o ka momona | 55 g |
| Ka momona | 11 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 389 mg |
| Nā Carbohydrates | 104 g |
| Fiber Dietary | 7 g |
| Pāmua | 17 g |