ʻO ka artichoke Ierusalema, ka mea iʻikeʻia he sunchoke, sunroot, a me ka honua'ōhila,ʻo ia ka māhele o lalo o kahi kohu (ka tuber) o ka pua o nā sunflowers. ʻO ka pulupulu ka mea mālama lāʻau mea kanu e mālama ana i nā meaʻai. Eia kekahi laʻana,ʻo nā'ōlapa kekahi o nā mea iʻike nuiʻia o nāʻano kūʻokoʻa.
He Hōʻike'Ōlelo
ʻAʻole pono ke nānāʻia ka'ōhikohuki o Ierusalema ma ka wā e hōʻiliʻili ai i nā mea ulu .
ʻO keʻano o keʻano o keʻano o ka lepo, e like me keʻano o nā aʻa, me ka'ōmaʻomaʻo'ōmaʻomaʻo e hiki ke hoʻouka me ka'ōmaʻomaʻo, kaʻulaʻula, a me ka poni, ma muli o ka lepo i ulu ai. ʻOiaiʻo ia i kēia makahiki a puni,ʻo ka mahina nuiʻoʻOkakopa aʻApelila, a uaʻeli maikaʻiʻia lākou ma hope o ka mālamalama. ʻO nā kūlana o Ierusalema artichokes nā mea maoli ia maʻAmelika Hema a loaʻa loa i ka hapanui hikina. I ko lākou hāʻuleʻoleʻana i ka kaulana i ka makahiki 1900, ua hoʻomaka ko lākou kaulana e ala hou.
Pehea e koho i kahi Sunchoke
Ke hiki mai i ka hukiʻana i nā sunkoke maikaʻi loa, makemakeʻoe eʻimi i nā mea laumā, maʻemaʻe, palaʻole, a me nā kūpaʻa kūpaʻa me nā momona liʻiliʻi. Ke ho'āʻo nei nā mea mahiʻai e hōʻiliʻili i nā momona i nāʻano hou, no laila eʻikeʻoe heʻuʻuku ka pihi ma mua o nā mea'ē aʻe. E mālama i ka poʻe me nāʻili'akena, nā wahiʻoluʻolu, a kinai i nā wahi'ōmaʻomaʻo aiʻole nā puka.
Hiki ke 'ai' ia ka 'ai a me ke kuke' ana paha i nā Ierusalema artichokes. Ma mua o kaʻaiʻana a me ke kukeʻaiʻana paha, e holoi pono i ka'ōpū me ka'ōpala hua. Hiki ke paʻakikī ka paʻakikī ma muli o nā hopena, aʻaʻole ponoʻo ia no ka mea he maikaʻi loa nā peels. Eia naʻe, inā ponoʻoe e puhi iā lākou, eʻoki i nā wahi'āpana liʻiliʻi liʻiliʻi a wehe i kaʻili me ka mea nānā punahele.
Ināʻoe eʻai iā lākou i kuke, eʻoluʻoluʻoe i ka'ōhū, ka mahu, a me ka microwave ia mau mea a pau loa, a lailaʻaʻole e holoiʻia, a laila e lele hope, e like me ka mea e pono ai.
Pehea e kūʻai ai iā Ierusalema Artichokes
He mea nui ka mālamaʻana i nā kapa halulu me ka mālamaʻana i ka wā e paʻi māmā ai. Pono pono e mālamaʻia nā huapalapala nui ma kahi mālie, maloʻo, a me kahi i hoʻomahaʻia mai kahi mālamalama. Hiki paha ke mālamaʻia i loko o ka pahu waiʻai o ka friuati, kahi i kāweleʻia i nā kāwele pepa e hoʻokipa ai i ka wai wela, a silaʻia i loko o kahiʻeke.
Ma muli o ka lōʻihi o ko lākou nohoʻana ma ka makeke, hiki ke mālamaʻia nā huakiko maka no hoʻokahi aʻekolu pule. Pono e hoʻopiʻiʻia nā kukina a me kaʻai i loko oʻelua lā. ʻAʻole ka manaʻoʻana o Canning a me ka luhiʻole i kaʻikeʻana a me ka paʻakikī o keʻano
Nā Huakaʻi Ola o Sunchokes
ʻIke likeʻole kā lākou hoahānau tuber,ʻo kaʻuala, nā waikokiʻole he lāʻau maloʻo. Heʻelua paha o lākou puʻuwai. Aia nā'ōmole i loko o ka wai e like me keʻano o ka carb e huli ana i loko o ka palahalaha i ka wā iʻokiʻia ai ka pua mai ka mea kanu. ʻO ia ka meaʻai maikaʻi no nā kānaka me ka maʻi diabetic a no ka poʻe diabetic, e like me ka'ōleloʻana o ka'ālea make i ka maʻi diabetic. Hāʻawi pū ia i ka puna kumu i kahiʻalaʻoluʻolu e leʻaleʻa.
He puna nui hoʻi nā kuluwai e like me ka hao, ka pālolo, a me ke koko. Hiki iā lākou ke hoʻoikaika i ke kaheʻana o ka toto, hoʻemi i ka cholesterol toto, a hana i prebiotic kahi maikaʻi no ka'ōpū'ōpū.