ʻO ka palaoaʻohi

E lawelawe i kēia mau manamana mīkini lima maikaʻi me ka lepo marinena i hoʻolapalapaʻia, aiʻole e lawelawe me ka mūmū mīpī a kūʻaiʻia paha i ka meaʻono a me kaʻono. He mea nui kēia e lilo i meaʻaiʻaina i ka lāʻaina a iʻole e lawelawe ma keʻano heʻai o kaʻohana.

Ka mea e pono ai

• 3 paona i nā'ēheu manu (e pili ana i 20 a 30 mau'ēheu)
• 2/3 ke kīʻaha i ka mea 'aila sodium soy
• 1/3 kapu wai
• 4ʻehā'ōmaʻomaʻo (ka'āpala liʻiliʻi)
• 1/2 kīʻaha wīkaina (aiʻole cider winika)
• 4 punetēpū ka meli
• 2 punetēpuni i kākiʻia i ke kō
• 1 1/2 teaspoons ka lepo mālie
• 6 cloves keleki (i kaomiʻia a iʻoleʻia)
• 2 punetēpō sesame hinu
• Kōʻanoa: 1/2 teaspoon ka pipi chili-kele
• Kōmike: 1/2 kapu 'ōmene (aiʻole cilantro,'āpala)

Pehea e hana ai

1. E holoi i nā'ēheu moa a maloʻo. Eʻokiʻoki i ka'ēheu a hoʻolei. Eʻoki i nā'ēheu ma ka hui.
2. E hoʻohui i ka mea soy, ka wai, nā anianiʻeleʻele mau, ka vineka, ka meli, ka paʻakai'ōmaʻomaʻa, ke kīʻaha, ke kāleka, ka sameamee, a me kaʻulaʻula ulaula, a hoʻohana paha.
3. I loko o kahiʻekeʻaiʻai a iʻole ka pahu hanaʻole , e hoʻohui i nā'ēheu moa me ka pūniu soy. E hoʻopaʻa i kaʻeke aiʻole e uhi i ka pahu a me ka pahu hau no nā 2 a 6 mau hola.

1. ʻO ka umu ahi he 375 F. Line i ka paila nui me ka pāpale; kaʻaila aiʻole e'ūlū me kaʻaila kapiʻole. A iʻole, e hoʻohana i ka pepa pahuʻole. E ninini i ka marinade i loko o kahi kōmaʻa a hoʻokaʻawaleʻia.
2. E hoʻonohonoho i nā'āpana'āpana moa i loko o ka pīpī pani. E kīʻaha no 30 mau minuke. E huli i nā'ēheu a hoʻihoʻi i ka umu. E hoʻomau i ka hanaʻana no 30 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu iki nā'ēheu moa.
3. Ma kahi o 10 mau minuke ma mua o ka lawelaweʻana i ka manawa, e lawe mai i ka marinade i kahi'ōpili'ōwili piha; e ho'ēmi i ka mahana a hoʻomele i 5 mau minuke. E lawelawe e like me ke kuʻiʻana me nā'ēheu, inā makemakeʻia.
4. E kāpīpī me kaʻaila hou hou cilantro aiʻole ia i kālaiʻia i nā'ōpiki'āmaʻomaʻo'ōmaʻomaʻo ma mua o ka lawelaweʻana, inā makemakeʻia.

ʻO ka meaʻoi aku o nā meaʻai

• ʻO nā wīpī mīkini paʻakikī ma kaʻahaʻaina Barbecue
• ʻO ka Maple Wick Wings
• ʻO kā Cajun Caiko-Style Chicken Wings

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	824
Ka nui o ka momona	42 g
Ka momona	11 g
Ka momonaʻole	17 g
ʻO Cholesterol	228 mg
Sodium	2,217 mg
Nā Carbohydrates	31 g
Fiber Dietary	1 g
Pāmua	77 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.