ʻO kēia meaʻai pākakai laukose-ʻoleʻole a maʻalahi kahi mea āu e hoʻi pinepine ai. Nui no nā mea a pau mai nā lā hānau hānau o nā keiki, nā pā kula, nāʻainaʻaina, a me nāʻahaʻaina o nā lā a pau, e makemakeʻoe i kēia keke a ināʻaʻoleʻoe e maʻi i ka lawaiʻa a me ka lactoseʻole!
Ināʻoe e hopohopo e pili ana i ka lawelaweʻana i ka keke i hoʻomākaukauʻia me ka kola i nā keiki'ōpio, e koho wale i kahiʻano maikaʻi maikaʻiʻole iʻole ka hoʻohanaʻana i ka wai wela ma kona wahi.
Ka mea e pono ai
- 2/3 ke kīʻaha kuluma (aiʻole kekahi
- ka waiu wai-waiuʻole )
- 1 teaspoon cider winika
- 1 3/4 kapu i ka palaoa
- 2 kapu kō
- 3/4 kapu koko kalo (ka mea hoʻonā)
- 2 teaspoons ka mea 'ai
- 1 teaspoon ka palaoa
- 1 teaspoon ka paʻakai
- 2 mau hua (no nā mea'alaʻula a iʻole nā mea e pale i nā hua, hoʻohana i ka hua manu)
- 1 kapu kīʻaha (nā keiki momona, no nā keiki, hoʻohana i ka momona!)
- 1/2 kīʻaha kīʻahaʻawaʻawaʻole (e like me Tofutti's Sour Supreme)
- 1/2 kīʻahaʻaila
- 1 teaspoon vanilla kahi
- 1 pāʻina
- ʻole ka chocolate frosting , no ka waihoʻana a me ka hau
Pehea e hana ai
- E hoʻolale i ka umu a 350 F. Kaʻaila māmā a me ka palaoa. I loko o kahi kīʻaha liʻiliʻi a me ke kīʻaha paha, e hui pū me ka waiū soy a me ka vīnepa cider a hiki i ka wā e hoʻopiliʻia. E hoʻokaʻawaleʻia (kahi e hoʻoulu liʻiliʻi).
- I loko o kahi pola nui nui, e hui pū i ka palaoa, ke kō, ke koko kalo, ka waiu paila , ka palolo palolo , a me ka paʻakai a hui ponoʻia. E hana i kahi puna i waenakonu o nā meaʻai. E hoʻoulu i ka waihona waiu waiu, nā hua (aiʻole nā hua manu, inā e hoʻohana ana), kafe, kaʻaila'alamaʻole, ka meaʻaila aiʻole ka vanilla i ka punawai. I ka hoʻohanaʻana i ka hui huila elela, e paʻi i nā meaʻai ma ka hoʻonohonohoʻana i ka manawa-māmā no 1-2 mau minuke, aiʻole i ka laumā. (Manua: e lahilahi ka'ōpala, akā, maʻamau!)
- E ninini i ka paila i loko o nā pā i hoʻomākaukauʻia a me ka baʻa no 30 a 40 mau minuke, aiʻole a hiki i ka hoʻokomoʻiaʻana o ka niho i ka waenakonu o nā pōpō e hoʻomaʻemaʻe. E hoʻokuʻu i nā paʻina e hoʻomaha ai i loko o ka pā no 20-30 mau minuke, a laila e holoi pono i nā pōpō mai nā pā a hiki i ka hoʻonʻaliliʻana i nā pale me ke aho.
Kākoʻo o Cook:
- No kekahi'āpana waiwai nui, e ho'āʻo i ka hoʻomākaukauʻana i ka pahu o kēia Dark Chocolate Ganache a hoʻohanaʻia e hoʻopiha i ka papa waena o nā pōpō. E hoʻokuʻu i ka metena e hoʻomaha ai no kahi o 30 mau minuke a hiki i ka hola, aiʻole a hiki i ka loli a paʻa ke kau, a laila e kau nui i ke kiko ma luna o ka papahele o hoʻokahi o nā pōpō palaoa. E kau i kahi kīʻaha ma luna, a laila ka hau me ka Dairy-Free Chocolate Frosting . ʻO ka pōpō aʻu e hana ai no nā aloha maʻakala!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 623 |
| Ka nui o ka momona | 28 g |
| Ka momona | 8 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 694 mg |
| Nā Carbohydrates | 88 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |