E hoʻomaopopo i ka hoʻohanaʻana i nāʻohe o ke kila i loko o kēia meaʻai hoʻoulu'ōpiopioʻo Kalakōpō. Hiki iāʻoe keʻimi iā lākou i loko o nā kuʻi ma kaʻaoʻao o ka'ōwili'ōwili maʻamau i ka supermarch.
Ka mea e pono ai
- 1 kaʻaila i ka palaoa
- 1 kapu
- kūkā hualina (a me / blueberries)
- 1 mau lāʻaina, kālua
- 4 ipu wai
- 1/2 ka hapalua a me ka hapa
- 2 punetēpuni ka meli
Pehea e hana ai
- E puhi i loko o ka mea kuke wikiwiki me kaʻailaʻole . Hoʻohui i nā mea āpau a pau ka hapalua a me ka hapalua a me ka meli i loko o ka mea kuke kuke, e uhi a eʻaila ma kahi haʻahaʻa no 7 a 8 mau hora.
- E hoʻolū i ka hapalua a me ka hapalua a me ka meli, ae lawelawe.
- Inā makemakeʻoe i nāʻano kiko'ī i kāu oatmeal, hiki iāʻoe ke kāpena i kaʻohi ma mua o ka kukeʻana. E kau iā lākou i kahi pāpaʻu pāpaʻi ma kahi kīpiha a hoʻowali iā lākou i 350 F no 15 i 20 mau minuke, e hoʻouluulu i kekahi manawa i ka wā kuke, aʻo kaʻona ka'ōmaʻomaʻo o ke gula. E hōʻoluʻolu i mua o kou huiʻana me nā meaʻai'ē aʻe o ka meaʻai. E kūlana maikaʻi ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |