ʻO kaʻenehana kekahi o kēlā mau papa pālahalaha maikaʻi i loaʻa ma nā'āina he nui; hiki paha iāʻoe ke maʻa loa iā Focacia mai Italia. Nui nāʻano'ē aʻe likeʻole o ka berena; hogaza ma Sepania; fogassa ma Catalonia; puaʻaina ma Ligurianna he paʻai pizzaʻo Fugazza mai Argentina . Ua like nā mea a pau me ka laweʻana mai i ka Roman kahiko i kapaʻia he panic focacius , he pā palahalaha i puhiʻia i ka lehu o ke ahi.
ʻO ka huiʻo Fougasse mai Southern France, mai Provence mai kahi eʻike aiʻoe i ka berena ma ka Boulangerie aiʻole ma kahi pā hale ma luna o ka papa hana e like me ka Fougasse e hana ai i kaʻai likeʻole i meaʻai. ʻO ka berena he mea maʻalahi keʻikeʻia e nā'ōmole keʻokeʻo ma o ka palahima e like me ka pepeiao o ka palaoa.
Maʻaneʻi i kēia meaʻai, ke kāpīpīʻia kaʻili o ka palaoa me ka lālāʻulaʻula i hoʻonāukiukiʻia, a he nui nāʻanoʻano'ē aʻe, a hiki iāʻoe keʻike i nā'ōlelo hope ma ka hopena o kēiaʻai.
Ka mea e pono ai
- 1'ulaniʻulaʻula, i hoʻopiliʻia me ka lahilahi
- 4 mau kīʻaha (500g) nui, palaoa maikaʻi
- 1/2 u. (10g) ka lelo hou, aiʻole 1 'ai hoʻokahi puna (1 x 7g) kepau o ka maloʻo, hana wikiwiki
- 1 1/2 kīʻaha (350g) wai paila
- 3 tsp. paʻakai
Pehea e hana ai
Hiki ke hana 'ia ka paila hou ma ka lima a i loko o kahi huila me ka maʻa lehu.
- Ma mua o ka hoʻomakaʻana i ka berena, e kau i kaʻalani i hoʻopiliʻia i loko o kahi kīʻaha liʻiliʻi o ka wai anuanu me kahi o nā teaspoon o ka paʻakai. ʻO ka hamo i kaʻaila i ka hanaʻana i ka berena,ʻo kēiaʻenehana e kāohi i kaʻaila mai ka wela i ka wā e pau ai ka palaoa.
- E kau i ka palaoa i loko o kekahi pola nui, aiʻole ke pola o kāu hui. E hoʻomoʻa i ka leʻa a inā e hoʻohana hou i ka palaoa, e'ōwili i loko o ka palaoa a laila e pāwili mau i ka hū a me ka palaoa. Inā hoʻohana i ka maloo, e hoʻopili wale i loko o ka palaoa.
- E hoʻohui i ka wai a ma hope o ka paʻakai a hui pū me ka. A laila e hui pūʻia a hanaʻia kekahi pailapulu maʻemaʻe i loko o ka mea hui, a hoʻopili i nā mea o loko o ka pola ma luna o kahi luna a kāpīpī i ka lima a mālū, a laila hoʻihoʻi i ka paila i ka pāla.
- E uhi i ke pola me ka pipi a waiho i loko o kahi mahana, me kahi kaʻawaleʻole a hiki i ka papalua o ka nui, pono iā ia e lawe i kahi hora.
- E ho ohumu i ka umu a 475 F / 240 C / Gas 9
- Ma hope o ka piʻiʻana, eʻoluʻolu e kau i ka palapalapala i kahi papa hana. E lima lima i ka berena a ho'āʻo hoʻi eʻole e hoʻopunipuni nui.
- E puhi i ka lepo o ka meaʻaila, eʻokiʻoki iʻelua, a lailaʻelua (ʻekolu inā makemakeʻoe i nā'āpana berena liʻiliʻi).
- Ma ka hoʻohanaʻana i ka pahiʻoi loa eʻokiʻoki i kahi'āpana ma ka pāpālua i kēlā me kēia wahi. E ao oe e oki i ka berena i elua; pono e hoʻohui mauʻia. A laila mai kēia kikowaena waena, e'ōkuhi iʻekolu a iʻole ka hakahaka i nā diagonally.
- Ke hoʻohana nei kāu mau manamana lima i nā'āpana, e like me kāu e hiki ai!
- E mālama pono i kēlā me kēia'āpana mīpī i kahi pālaʻi pālua. E puhi i nā'alelaʻula a maloʻo me ka pepa kīhini. E kāpīpī i kaʻaila maʻemaʻe ma luna o ka'āpana o ka meaʻai.
- E kau i loko o ka umu wela, a inā he hoʻokahi kāu, e paila i ka nani o ka wai i loko o ka umu. E kīʻaha no ka 10 - 12 mins a hiki i ke kala'ōmaʻomaʻo.
- No ka hoʻomauʻana i ka manaʻo o Provencal, e ho'āʻo i kēia berena i loko o kahi waiwai, tomatoey Provencal Sauce.
Nāʻenehana Toppings no ka Fougasse Bread
ʻO kaʻano o ka hoʻopiliʻana i kāu berena e kaupalenaʻia wale nō ma kou manaʻo. Hoʻohana i nā mea hou, nā lele (he nani ka uliuli) he hapa liʻiliʻi o nā hua maloʻo a me nā meaʻala no ka meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 40 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 700 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |