ʻO Moussaka ka like me ka lasagna, akā, hanaʻia me nā hua liʻiliʻi o nā huaʻai ma mua o ka pāpale. Hiki ke hoʻopihaʻia kēia meaʻai no ka ho'āla nui mai ke kīhāpai ma ka hanaʻana i nā meaʻai ma mua o ka waihoʻiaʻana i loko o ka wai wela. Loaʻa iāʻoe kahi meaʻono iki i loko o kēia meaʻai hoʻomaʻamaʻa i ka moussaka e lawe ai i kahi kūʻokoʻa hou.
Ka mea e pono ai
- 4ʻokiʻokiʻia nā zucchinis liʻiliʻi i ka lōʻihi
- 2ʻokiʻia nā eggplants liʻiliʻi i loko
- 3 pāpaʻi pipi 1lic 8/8 "-1/4"
- 2 1/2 paona / 1.2 kg keiki hipa
- 1 kaona / 240 mL kaʻailaʻaila
- 1 'ōlaku ka liʻiliʻi, louted
- 2 cloves kāpili i kālaiʻia, kālepa
- 1/2 kīʻaha / 120 mL i ka palaoa
- 3 mau hua
- 1/4 kapu / 60 mL ka pāʻani liʻiliʻi
- 1 ka pepa / 240 mL ricotta cheese
- 1/2 kīʻaha / 120 mL i kāhiʻia i ka pī Parmesan
- 1 hiki i ka'ōmato pēpē
- 2 punetēpili / 30 mL ka waiū
- 2 punetēpili / 30 mL ka palaoa
- 2 1/2 'ai / 600 mL o ka waiū
- 1 teaspoon / 5 mL nutmeg
- ka paʻakai a me ka pepa eʻono
- 6 mau kumu basil no ke keʻakeʻa (koho)
Pehea e hana ai
ʻO ka wai paila i loko o ka pāpaʻi pākani, e hoʻopili i ka palaoa a kuke i ka mea wela no 2-5 mau minuke. E nininiʻia i ka waiū a hoʻonaninani i ke kani a maʻalahi. E lawe mai i kahi maʻihe a hoʻomoʻi i ka nutmeg a me ka liʻiliʻi o ka paʻakai. E ho'ēmi i ka wela a e hoʻopiha no 40 mau minuke. Hoʻokumu mua. Ua kālaiʻia ka'ake a me ke kalo i ka 1/4 kapu / 60 mL o kaʻailaʻaila. E hoʻopolo i kēlā me kēiaʻaoʻao o nā huapalapalaʻaila me kaʻailaʻaila e koe. E kau ma luna o ka pahu, ka'ailala mua, a laila zucchini a me ka eggplant.
Grill a hiki i ka hoʻomakaʻana o ka hoʻoulu a hoʻokuʻu. E hoʻopili i nā hipa, nā kuhū palaoa, kaʻaila a me ke kāleka, ka paʻakai a me ka pepa. E hanaʻia i 12 mau'āpana pākuʻi lahilahi a kau kahi ma luna o ka pahu.
Grill a hiki i ke kula. Hoʻohui i nā'ōpū, nā kānina, ka'ōniu a me ka pāʻani. Ma kahi papaʻaniani 9 x 12 paʻakikī e hoʻomaka ana i kēia mea:ʻo kaʻuala, zucchini, lamb patties, eggplant, ka pīpī a me ka meaʻala keʻokeʻo (ʻo ia ka waiū a me ka palaoa). E waiho i ka moussaka ma ka grill ma ka minuke no 20 mau minuke, ai ole ma ka umu ma 350 kŰkelŰ F. (175 mau kŰkelŰ C) no 30 mau minuke. ʻO ka luna o ka moussaka he mea'ōmaʻomaʻomaʻo ke nānā aku ia. Ke puhiʻia, e hoʻokaʻawaleʻia mai ka'ōmole a me ka umu a hoʻomaha no 5-7 mau minuke. E hanaʻala me kahi pāpaʻi a me nā kumu basil a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 959 |
| Ka nui o ka momona | 70 g |
| Ka momona | 24 g |
| Ka momonaʻole | 36 g |
| ʻO Cholesterol | 251 mg |
| Sodium | 582 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 5 g |
| Pāmua | 51 g |