He nani nā meaʻaiʻono no ka lawelawe, hiki ke maʻa a me ka olakino! Hoʻomaka ia me nā'āpana o nā hua hua hua hou (kuhikuhi i ka kūʻaiʻana a me ka hoʻomākaukauʻana i nā hua hua hua hua). ʻO nā hua hua huahelu e like me keʻano a me ka ho'āʻoʻana i nā'ōlaʻa, aʻoiai e hiki keʻai houʻia, ma kēiaʻano ho'āla, ua māmā maikaʻiʻia nā hua hua hua hua'ōlelo a hāʻawiʻia i kahi mango-alani kaʻaila. Hoʻokumuʻia me ka wai o ka niu niu a me ka pipiʻana o nā pomerapera a me nā cherries,ʻo kēia huaʻai maikaʻi-ʻo ka meaʻai hou ka meaʻole he hala a me ka momona maikaʻi. ʻO ia hoʻi he gluten-free, lactose-free, a me ka vegan.
Ka mea e pono ai
- 1 hua hua hua hulu hou
- 1 kapu waiʻalani (aiʻole e pili ana paha iʻelua mau alani)
- 1 mango hou
- 1/4 ke kapuʻulaʻula (aiʻole e pani i kahi mea'alamakai kūpono o kāu koho e like me ka kahe māmoa a me ke kaʻina agave)
- 1 ka ipu niu waiu maikaʻi
- Kōʻanoa: kahi lima o nā pomegranate pomegranate hou a cherries paha
- Kōmiho: ka cream i puhiʻia aiʻole vanilla ice cream e like me ka hoʻouka
Pehea e hana ai
- E kau i nā hua hua hua (e helu i nā paʻi 3 i kēlā me kēia kanaka) i loko o ka ipu hao ma luna o ka ipu.
- E hoʻohui i ka waiʻalani. E noʻonoʻo pono a hoʻololi i ka wela a kiʻekiʻe a ulu ka wai. A laila, e huli i lalo i kahi haʻahaʻa.
- Eʻae i ka hoʻohaʻahaʻa no 10 mau minuke, aiʻole a hiki i ka hōʻoluʻoluʻana o nā hua hua hua i ka mea iʻokiʻokiʻia me loko.
- I kēia manawa hiki iāʻoe ke hoʻohaʻahaʻa i nā'āpana a puni a hoʻololi iā lākou a pau i ka kuke a pau aʻoiʻole paha. Wehe i nāʻanoʻano'ē aʻe i hiki ke wehe a ma luna.
- ʻOiai e kuke ana ka hua hua huala, e waiho i ka hua mango i loko o ka meaʻai meaʻai, ka mīkini kope, aiʻole ka mea holoi. Ka hana a hoʻohui paha aʻoluʻolu a hoʻomaʻemaʻe. E hoʻokaʻawale.
- Ke kokoke ka hanaʻana o ka hua hua hua, e hoʻonui i ka sugar / meaʻala a hoʻonāuki e hemo. Wehe i ka paila mai ka wela.
- E hoʻoulu i ka mango puree, eʻoluʻolu maikaʻi e hoʻokomo. E hana i ka ho'āʻo maikaʻi no kaʻono, e hoʻonui ana i ke kō inā makemakeʻia (pehea eʻono ai ka momona ma muli o ka momona o ka hua / wai āu e hoʻohana nei).
- Inā he mea momona ia no kouʻaiʻana, eʻoki i ka wai lime hou, aiʻole he waiʻalani iki aʻe.
- Ke hauʻoli neiʻoe i ka ho'āʻoʻana, e hoʻokaʻawale i nā huaʻai 3 huaʻai i kēlā me kēlā me kēlā mela me kahi kānana liʻiliʻi e hoʻopuni ai i ka hua (pono ka mahana i ka ipu hao).
- ʻO kēlā me kēia kīʻaha me ka pipiʻana i nā pomeraitera a me nā'āpana'āpana.
- A laila hoʻohemo i kahi waiu niu a lawelawe!
- He mea maikaʻi loa kēia meaʻai i ka hāʻawiʻiaʻana o ka hoʻopiʻi hopeʻana o ka hulu a iʻole ke vanilla ice cream. KANAWAI!
No kaʻike e pili ana i keʻano o kaʻokiʻana i nā hua hua hua, eʻike i kaʻu: All About Star Fruit - Pehea e kūʻai aku ai,ʻoki, aʻai i ka hua hua.
No nāʻike e pili ana i ke kūʻai, kūʻai, a hoʻomākaukau i ka mango hou, e nānā i kaʻu: All About Mangoes.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 340 |
| Ka nui o ka momona | 19 g |
| Ka momona | 17 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |