ʻO ka momona a me ke kī, e hoʻohana i kēia kāpili whubarb me nā meaʻai a me nā moa.
Ka mea e pono ai
- 2 paona hou rhubarb,ʻokiʻoki
- 2ʻoki kapu
- 1-1 / 2 mau kīʻaha (brown)
- 1 kaona wīnake wilia
- 2 teaspoons me ke kinona
- 1 teaspoon ka'ōpū'āina
- 1/2 teaspoon'ōpuni'āina
- 2 teaspoons ka paʻakai
Pehea e hana ai
- Hoʻohui i ka rhubarb , kaʻono, ke koko, ke kinamona , ke kīnaʻi , ka'ahuʻula, a me ka paʻakai ma loko o kahi pēpē kaumaha nui. Hoʻomaʻaʻia a ulu a ulu, e ulu pinepine (e pili ana i 30 mau minuke).
- Hoʻohui i loko o nā pahu i hoʻomohanaʻia i ka wela a hoʻouhiʻia me nā kāhili canning.
- E hoʻokaʻawaleʻia e hoʻopaʻa.
Nā Puna: by Louise Stoltzfus (Good Books). Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 24 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |