I ka Helene: μπεκρή μεζέ, haʻiʻia beh-KREE meh-ZEH
Hoʻokani pinepine nā meaʻai no ka pālahalaha, me ka hoʻohanaʻana i nāʻano meaʻai, nāʻano mea kanu hua'ōlelo, a me nā meaʻala , akā hoʻokahi wale nō mea likeʻole: ua'ānaiʻia me ka waina. Hāʻaha kēia kīʻaha no ka puaʻa a he'ōmaʻomaʻo kūʻokoʻa ia e lawelawe me ka waina ula.
(E nānā i kēia meaʻai i ke wikiō.)
Ka mea e pono ai
- 2 paona o ka puaʻa'āpana puaʻa (iʻokiʻia i ka 1/2 wīwī lima)
- 1 'ōlaku ka lihi (' ai)
- 1/3 kapu waina
- 1/4 kapu wai
- 1/2 pele pepa (ʻulaʻula, pua, paʻipaʻi i nā'āpana lahilahi)
- 1/2 mau pepaʻeli (ka'ōmaʻomaʻo, ka huapalapala, ka mea i hoʻopiliʻia i loko o nā'āpana lahilahi)
- 1/2 kope pepa (aiʻole pepperoncini pepa, nā hua, i hoʻopiliʻia i loko o nā apo lahilahi)
- 1/2 teaspoon o ka paʻakai
- 1/2 kapuni o ka pepa
- 1/2 teaspoon o ka cumin
- 1 teaspoon oregano (Helene maloʻo)
- 1/3 i 1/2 'ailaʻailaʻaila (no ka'ūla)
Pehea e hana ai
I loko o ka poʻomaka a me ka'enela, e hoʻohui i kaʻilima i 1/3 - 1/2ʻelima o kaʻaila ma kahi o ka mahana wela. E hoʻomoʻi i kaʻiʻo, ka wela haʻahaʻa, a me ke brown no 20 mau minuke, e ulu pinepine iʻole e pili ka iʻa i ke pā. E hoʻohui i ka waina a hoʻomau i ka kuke no 20 mau minuke, pinepine pinepine. E hoʻonui i ka wai a e kuke no 10 mau minuke. E kau i ka pepa a me ka paʻakai, aʻaila no 10 mau minuke. Hoʻoukau i ka pepa, ka kumini, a me ka oregano, e hoʻopili no 2 mau minuke ae hoʻoneʻe i ka wela.
E lawelawe ma nā hua saladi i nā'āpana o 8-10 mau pāʻani ma kēlā me kēia pā e like me ka meze.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1074 |
| Ka nui o ka momona | 87 g |
| Ka momona | 20 g |
| Ka momonaʻole | 55 g |
| ʻO Cholesterol | 215 mg |
| Sodium | 521 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 60 g |