ʻO kēia mau meaʻai i hoʻopihaʻia me ka guava a me kaʻalani liʻiliʻi he kumupena Cuban , akā hiki iāʻoe ke loaʻa iā lākou i nā mea kuke i nā mea kuke. Ua kaulana lākou i Miami.
ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hana i ka paila kīʻaha pīpī i ka hale inā makemakeʻoe e hana pēlā, akā e mālama nui nā meaʻai pākī. ʻO kekahi pōkole'ē aʻe,ʻo ia ke hanaʻana i ka meaʻai i kahi lōʻihi lōʻihi, a laila, eʻoki i kēlā me kēia'āpana ma hope o ka pukaʻana mai o ka umu. Hoʻopakele kēia iāʻoe mai kaʻokiʻokiʻana i nā wahi likeʻole o nā mea hānai (nā mea hana palaoa e hoʻohana i kēia hana).
Hiki paha iāʻoe keʻimi i ka paʻawa guava, aʻoi aku ka ikaika ma mua o ka jelly mau loa, no laila,ʻaʻole ia e hohola a lele i nā pakuhi. Akā, e hana kekahi. Hoʻokahi no ka hoʻomaʻamaʻaʻana i kāu mau mea e like me nā mea mai ka mea kuke e kuke ai,ʻo ia ke kānana maʻamaʻa i'ōwiliʻia ma luna o lākou ma waena o ka bakena - he wahi hou aku ia, akāʻo ka hopena e pono ai ka manawa.
Ka mea e pono ai
- 1/2 ke kō
- 3/4 wai wai
- 1 (17.3-auneke) nā pahu paʻipaʻi pupuhi (2 paʻi, hōhā)
- 3/4 ka ipu'ūpī kulū (hoʻopaluluʻia)
- 1 hua
- 3 punetuni kō
- 1/2 teaspoon vanilla
- 1 ka ipu guava paʻi (aiʻole ka jelly jua)
Pehea e hana ai
- E hoʻomākaukau i ka syrup māmā: Ma kahi liʻiliʻi liʻiliʻi, e lawe mai i ke kō a me ka wai i kahiʻeha, a hoʻomohala no nā minuke a hiki i ke kaheʻana o ke kō. Wehe i ka wela a hoʻomaha.
- E hoʻolale i ka umu a 375 F.
- E luhi i ka pīpī i ka māmā, 1 egg egg (hua mālama manu), a me ka vanilla.
- Eʻoluʻolu e hoʻokahe i kahi pepa o ka paila pipi. E ho ohana i ka meaʻoki pizza aiʻole ka pahiʻoi aku eʻokiʻoki i ka pāpaʻi i nā lōʻihiʻekolu. E hana hou me ka waiho 'ana o ka meaʻai.
- E hana wikiwiki, kahi 3 o nā pā ma kahi pepa bakupa i'ōwiliʻia me kahiʻeke. E hoʻokuʻu i ka 1/3 o ka pāpaʻi kaomi (aiʻole jelly) i ka lōʻihi ma lalo o ke kiko o kēlā me kēia pa. ʻO kahi kiʻekiʻe me ka 1/3 o ka pīpī tīpī.
- E hoʻopololei i nāʻaoʻao o ka pāʻaʻi me ka wai. ʻO kēlā me kēia me nā meaʻai'ē aʻe, a hoʻopaʻa i nāʻaoʻao me ka hoʻohanaʻana i kou manamana lima a me ka haʻalulu. Hiki i ka'ōpū keʻokeʻo me 1 punetēpī ka wai a me ka'ōpala ma luna o nā poʻomanaʻo.
- E kau i nā mea hana i loko o ka umu a me kaʻai a hōʻea wale lākou i ke gula, ma kahi o 10 a 12 mau minuke. Weheʻia mai ka umu a me nā pākī palahū me ka lokomaikaʻi me ke kalo māmā. E hoʻihoʻi iā lākou i ka umu a e hoʻokipa no 3 a 5 mau minuke, a hiki i ka puffed, flaky, a me ke gula. Laweʻia mai ka umu aʻoki i kēlā me kēia pākī i nā'āpana like. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 510 |
| Ka nui o ka momona | 32 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 234 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |