ʻO kēia mau'ēheu moa heʻanoʻokoʻa likeʻole. Ma muli o ka hilinaʻiʻana i ka horseradish ma kahi o kaʻahu wela, he kī ko kēia mau'ēheu i hikiʻole ke paʻi. ʻOiaʻiʻo he mea makemake loa no kekahi manawa. Hiki iāʻoe ke hoʻololi i ka wela ma ka hoʻonuiʻana i ka horseradish.
Ka mea e pono ai
- 2-1 / 2 paona / 1.2 kilokilo o nā'ēheu moa
- 1/3 kapu / 80 mL o ke ketchup
- 1/4 kapu / 60 mL i hanaʻia ka horseradish
- wai o ka lemon
- 3 punetēpili / 45 mL kaʻailaʻaila
- 2 teaspoons / 10mL ka meaʻai maʻa
- 2 teaspoons / 10 mL Saukena kaomi (kō koho)
- 2 teaspoons / 10 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/4 kapu / 60 mL lau paʻi pālahalaha,ʻokiʻoki (no ke hoʻouluʻana)
Pehea e hana ai
E hoʻohui i nā mea marinade a pau i loko o kahi kīʻaha. E waiho i nā'ēheu moa i loko o kahiʻeke. E hoʻoulu i ka marinade a hoʻoulu i ka hui. Eʻeke i kaʻeke a kau i loko o ka friji no nā holaʻehā.
ʻO ka grill preheat no ka mahana wela. E kau i nā'ēheu moa ma ke kuke a kuke i ka 30 mau minuke, e huli i kekahi manawa. Ke loaʻa nā'ēheu i loko o ka lumi o loko o 165 degrees, e hoʻonele i ka wela, e hoʻonani me ka paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 826 |
| Ka nui o ka momona | 50 g |
| Ka momona | 13 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 251 mg |
| Sodium | 1,691 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 80 g |