ʻO kēia Caramelised Red Onion Tart ka mea hiki ke lilo i kahi punahele punahele - ma ka papahele. ʻO ia ka mea āu e kelepona ai ke makemakeʻoe e kuke i kahi mea wikiwiki, maikaʻi a me ka helu wow. He mea maʻalahi ka papa - lawelawe iā ia e like me nā wikiō a hoʻokahi paha. He meaʻono a wela paha a hoʻolālā nui i ka pahu awakea, ka pīkino a me ka hana maʻamau.
Hiki iāʻoe keʻaʻahu i ka papahele a iʻole lalo (e nānā i nā hoʻololi ma lalo). ʻO ka'oloʻa kahi mea nui hoʻi no nā meaʻai, i hana maikaʻiʻia e like me ka mea hoʻomaka a me ka huamele a me nā hua'ōmaʻa hoʻolālā nui.
Ka mea e pono ai
- 55g (2 oz) paona o ka oun
- 1 kg (2 lbs)ʻelaʻulaʻula, i hoʻopiliʻia i ka lahilahi
- 1 kaʻaila kala
- 100 ml (½ cup) waina waina
- 2 punetēpō waina winika
- 1 teaspoon ka 'aiʻakai hou thyme (aiʻole 1/2 teaspoon dried)
- 1 i hanaʻia i ka hana pāʻani
- ʻO nā papa walima maikaʻi loa
- 4
- nā hua fiku hou , kōkuhi (koho)
Pehea e hana ai
- E ho ohu i ka umu a 220C / 425F / Gas 7
- 'Okole 4 x 4 1/2ʻoki i nā kīʻaha hoʻokahi me ka pata.
- E pena i nā'ālika a lahilahi. E hoʻokuʻu i ka waiū ma loko o ka panana nui a hoʻomoʻa i ka'ālika no ka 10 mau minuke a hiki i ka mālie, e mālama iāʻoeʻaʻoleʻeleʻele i nā aniani. E hoʻohui i ka waina, ka vīneka, a me koume a me ka kuke a hiki i ka wā i hoʻopihaʻia ai ka wai. Ka wā. E mahele iʻehā a haʻalele i ka hoʻonuanu.
- E mahele i ka pāpaʻi iʻekolu, e kāpīpiʻi i kēlā me kēia me nā papa pōhaku āpau , a laila kau i kēlā me kēia'āpana, hoʻokahi ma luna o kekahi a'ōwili i ka'īniha 1/4.
- Eʻoki iʻehā pūkole o ka mea hānai i ka nui o nā pā. E uhi i ke kumu o nā kīʻaha me kahi hapahā o nā aniani kolo. me ka kāpili. E kau i kahi kīʻalo o nā meaʻai i kaʻaila a kaʻaila a kau i nāʻaoʻao i loko. Hoʻopiliʻia me nā'ōpala, kōkua kēia i ka hoʻokuʻuʻana i ka mahu i ka wā eʻai ai a no laila ke mālama nei i ka pākani.
- E puhi i loko o ka umu wela no 15 mau minuke a hiki i ke gula a ala. E kau i kahi pālahalaha ma luna o ke kīʻaha, e hoʻohuli a hoʻoluliluli me ka ikaika e hoʻokuʻu i ke kī, e hana hou me nā kēma i koe.
- E lawelawe i ka mahana me nā huaʻikuʻi, kahi pale salame a me ka hoʻolāʻau me kahiʻaila wīnut .
Onion Wart variants
ʻAno'Amaila a me nā Māmā
E hoʻopiʻi i ka waiʻano hulu kao ma ke kumu o ke kī, a laila e uhi me nā'okena i kāʻaʻia a hele me ka meaʻai.
ʻO Tomato a me'Oion
E kau i nāʻano lahilahi o ka mila hou ma ke kumu o ka kī a laila e uhi me kahi papa o nāʻela a me ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 642 |
| Ka nui o ka momona | 38 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 169 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |