He pānaʻi banana kēia e hoʻopili ai me kahi kānana - i hanaʻia me ka hoʻohui o nā lā. Hoʻolālā nā lā i kaʻona hou o ka meaʻono i ka palaoa maʻamau a me kaʻoluʻolu maiʻa. Hiki i ka'ō kakahiaka, ke kā, aiʻole ke kālepa a iʻole i kahi manawa e makemake ai kou niho niho!
Nānā Pālolo: Peanut Butter Bread Bread
Ka mea e pono ai
- 1 3/4 kapu i kīʻia i ka palaoa a pau
- 2 teaspoons 3/1 i ka palaoa
- 1½ teaspoon ka paʻakai
- 1/3 kapu pōkole
- 2/3 kapu kō
- ʻElua hua, i pākiʻiʻia
- 1 ka kīʻaha maiʻa
- 1 kaʻaina i nā lā momona
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO kaʻaila a me ka palaoa he 9-by-5-by-3-inch.
- E hoʻokuʻi i ka palaoa a me ka paʻakai.
- I loko o ke kīlaʻau paila, paʻi i ka pōkole a hiki i ka'ōmole, e pili ana i 1 i 2 mau minuke me ka huila uila. Hoʻopili liʻiliʻi i ke kōpaʻa a hoʻomau i ka pa a hiki i ka mālamalama a me ka fluffy.
- Hoʻohui i nā hua a paʻi a hiki i kaʻeleʻele lahilahi a me ka lemon i ke kala, a laila hoʻohui i nā lā.
- E hoʻopili hou i ka palaoa a me ka maiʻa me keʻano'ē aʻe, e hui me ka maikaʻi ma hope o kēlā me kēia waihona.
- E ninini i ka paila i loko o ka pakaukau i hoʻomākaukauʻia.
- E kinai i ka umu wela no 60 a 70 mau minuke, ai ole ia a hiki i ka laweʻana i kahi pahu lāʻau aiʻole ka paʻi keke i hoʻokomoʻia i waenakonu e puka mai maʻemaʻe.
- E hoʻolima i ka pā no 20 mau minuke a laila e hele i luna o kahi poʻi e hoʻomaha ai.
Nā meaʻala No ka meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 178 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 36 mg |
| Sodium | 243 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |