ʻO ka pipi pipi a me ka piʻi pūpū i loko o kēiaʻaʻai maikaʻi. He wikiwiki wikiwiki a maʻalahi hoʻi ka mea e hoʻomāʻona i nāʻohana pōloli, me kaʻole a iʻole ka laiki. Hanaʻia nā mea kanu hou e lilo ia i mea maikaʻi loa no nā keiki'ōpiopio no kaʻikeʻana o nā huaʻona "huna" i loko o ka pipi maikaʻi a me ka pīpī. Hiki ke kauʻia nā lei i loko o ka pā; E hoʻomoʻi i kahi kānana mīkini i ka paila ināʻoe e makemake i kahi wela i loko o kāu mau pi.
Ma ka hema, he palaoa nui ka palaoa e lawelawe ai me nā pī, akāʻo ka palaoa kāwili, tortillas, a me nā kuki, he mau koho maikaʻi loa ia.
ʻO ka pālahalaha ka mea maʻalahi. Manaʻoʻoleʻoe e hoʻomāmā i ka pāʻina i kahi'āpana me ka pipi kī ma kahi o ka pipi. A iʻole e hoʻonui i ka 1/2 paona o ka pipiʻai honua aiʻole ka'ōmole o ka lepo no nā pīʻai. Hoʻopili nā kāloti'ūpona i kahi'āpana maikaʻi maoli i ka hui; Ināʻaʻoleʻoe he mea lele, e hoʻoneʻe iā lākou. A iʻole e pani i ka kīʻaha 1/2 o ka meaʻalani sliced. ʻO ke kumuhana nui no ka pālolo, heʻalani chili ; inā makemakeʻoe i kahi manaʻo'ē aʻe likeʻole, e noʻonoʻo i ka Cajun a iʻole Creole paha e hoʻonani i ka paʻakai.
Ka mea e pono ai
- 1'eneʻena kōpune-ʻo kaʻailaʻaila poni
- 1 paona pākī'āina (80% i 85%)
- 1 kaʻaila a me kaʻaila
- 1/2 kīʻaha kīʻaha
- 1/2 kīʻaha keʻokeʻo i ka pepaʻulaʻula
- 1/2 kapu iʻulaʻulaʻulaʻula (aiʻole kaʻalani, kalama, a me nā mea'ē aʻe)
- 1 (14.5-ananea) hiki ke hoʻopiha i nā tōmato (me ka wai)
- 3 punetēpuni punetune
- 1 (4-ounce) hiki ke hana i nā'āpana'ōmaʻomaʻo'ōmaʻomaʻo (non drained)
- 2 (15-ounce) hiki i nā kīʻaha ke hoʻopili i nā pī (holoiʻia a holoiʻia)
- 1 teaspoon mea paʻakai
- Pākī
- 1 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon kūmahe oregano
- 1/4 teaspoon ka honua pepaʻeleʻele
- Kōmike: 1/4 i 1/2 teaspoon chipotle pauku (aiʻole ke kuhi)
- 1 1/2 'aila kahi mau lālā laiki lōʻihi (aiʻole ka'ōuli)
Pehea e hana ai
- E hōʻalo i kaʻailaʻaila ma ka hohonu hohonu a me ka umu Dutch ma luna o ka mahana wela.
- Ke wela kaʻaila a pālahalaha, e hoʻokomo i ka pipi o ka honua, ka'atika, a me ke kāpeti i ka skillet. E uhaki i ka pipi me kahi spatula a puna paha.
- E hānai i ka pipiʻai a hiki i ka pauʻole o ka meaʻai. E hoʻokuʻu i ka hoʻoukuʻana i nā kau.
- E hoʻomoʻi i ka pepa bele, nā'ōmato, ka mīmati paʻi, nā nūniki'ōmaʻomaʻo, nā kui, a me nā kau.
- E lawe mai i ka huiʻana i kahi hoʻohālike; e ho'ēmi i ka mahana, uhi, a hoʻomau i ke kuhi ma luna o ka wela wela no 20 a 25 mau minuke.
- I kēia manawa, e kuke i 1½ mau kīiki raiiki ma hope o ka papa kuhikuhi. Ke hoʻomākaukauʻia ka laiki, e hoʻopihapiha a mālama i ka mahana.
- E lawelawe i nā pīni me ka laiki a me ka'ōmaʻomaʻo'ōmaʻomaʻo i'ōwiliʻia me nā mīkī a me nā kuffins.
Nā mea kōkua
Ke hoʻouluʻia ka momona a hoʻoleiʻia, mai ninini aku iā lākou i lalo i ke kahawai. Hiki i nāʻona ke pani i nā paipu a loaʻa i nā pilikia plumbing pilikia. E mālama i kahi pahuʻokoʻa kokoke. Ke piha ka pahu, e kau i ka uhi i luna a waiho i nā momona i loko o ka'ōpala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 714 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 532 mg |
| Nā Carbohydrates | 99 g |
| Fiber Dietary | 31 g |
| Pāmua | 55 g |