Ināʻoe eʻimi ana i kēlā meaʻai maʻamauʻo Memphis, nānā hou. Hāʻaha kēia meʻa i kahiʻala maikaʻi me kahiʻalaniʻoluʻolu e hoʻopuka i nā huʻupuʻuʻoi loa i loaʻa iāʻoe.
Ka mea e pono ai
- 3 paona / 1.3 kg pua pua
- No ka Rub:
- 4 teaspoons / 20 mL paprika
- 2 teaspoons / 10 mL ka paʻakai
- 2 teaspoons / 10 mL ka honua 'aina' uliuli
- 1 teaspoon / 5 mL cayenne
- No ka iki:
- 2 noa / 475 mL ketchup
- 2 mau kīʻaha / 475 mL keʻakeʻa
- 1 kapu / 240 mL ka waina winika
- 2 cloves keleka (minced)
- 1/4 kapu / 60 mL me ka'ōmaʻomaʻu'ōmaʻa
- 1/2 kīʻaha / 120 mL ke kōmaʻomaʻu, paʻi
- 1/2 teaspoon / 2.5 mL Louisiana pākī liʻiliʻi
Pehea e hana ai
1. E hoʻomākaukau i nā iwiʻaoʻao ma ka weheʻana i ka membrane mai kaʻaoʻao ma lalo o nā iwiʻaoʻao. E hōʻoki i nā mea momona a pau paha.
2. E hoʻomākaukau i ka mea puhi aiʻole kaʻene. Makemakeʻoe e hoʻopaʻa i kahi mahana ma kahi o 225 mau mākelina F / 110 i ka C no 4 a 6 mau hola e hoʻolālā e like me kēia. Nā pūʻai me Memphis e kau ai a kau ma luna o ka palaoa a me ka mea puhi.
3. I ka wa e kuke ana nā iwi, e hoʻomākaukau i ka ulakeke: Hoʻohui i nā mea a pau koe ka pahu ketchup. E nininiʻia i loko o kahi kāpena a hoʻonui i ka ketchup.
ʻO Simmer ma kahi wela wela no 15 mau minuke. Wehe i ka wela a haʻalele.
4. nā kuki āpau a hiki i ka mahana o loko o kaʻiʻo a hiki i kahi o 185 mau kiʻi F / 85 mau helu C. E'ōhinu me ka mea'anake . Ma hope o 10 mau minuke, e hoʻopau i nā iwi āpau a me ka'ōpala me ke kui i ka wā e hana ai i ka hana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 763 |
| Ka nui o ka momona | 31 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 197 mau |
| Sodium | 1,775 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 3 g |
| Pāmua | 65 g |