He meaʻike
Ke manaʻoʻia nei ka huaʻakoʻa heʻano maoli ia no'Asia,ʻAkelanika'Ākau, India a meʻEulopa. ʻO kēia hua he lālā o kaʻohana Grossulariaceae, a he pilina hoʻi ia no kaʻeleʻele .
Kūkāʻia ka kuihi me he kohu kūʻokoʻa i kona mau mea a pau, aʻano'ē keʻano o ke kala mai ka'ōmaʻomaʻo, ka'ōmaʻomaʻo a keʻokeʻo i nā'ōniʻoni o ka'ōmaʻomaʻo,'ālohiʻula aʻeleʻele hoʻi, e hilinaʻi ana i kaʻano.
I ka Europa, hiki ke ulu a hiki i ka nui a me keʻano o ka plum, ma ka Northern Hemisphere -ʻo US a me Kanada - heʻuʻuku loa ia, kokoke i ka hapalua iniha ke anawaena.
I ka manawa i hoʻomaopopoʻia i keʻano heʻaloʻalo i ka meaʻalo, uaʻanoʻono loa nāʻano i kōwiliʻia.
No nā kenekulia, uaʻai pololeiʻia ka gooseberries mai ke kumu waina. Akā, ma kaʻAmelika, hiki i ka paʻakikīʻana i kāuʻai me kēia huaʻai maikaʻi loa iʻole e hiki ke loaʻa i nā supermarkets.
Loaʻa kaʻimi
Uaʻike kekahi hoʻokahi i nā catechins, flavonoids i loaʻa i nā kui kui, hiki ke kōkua i ka hakakāʻana i ka hoʻouluʻana o nā maʻi kūlohelohe a me ka maʻi maʻi.
He waiwai nui lākou i nā meaʻaiʻai, me ka hāʻawiʻana i hoʻokahi kīʻaha kokoke i 25% o ka makemake o kēlā me kēia lā! Ma muli o kahi hōʻike a ka Mayo Clinic,ʻo nā meaʻai i waiwai ma ka fiberʻaʻole i ke kōkua wale i ka mālamaʻana i kahi pūnaewele hanu olakino a me ke kaumaha maoli, akā hiki ke emi i ka maʻi o ka maʻi maʻi a me ka maʻi diabet.
Nā mea maikaʻi loa
Aia nā hua Gooseberries ma nā antioxidants polyphenolic a me nā huaora, a hoʻolako i kahi kumu maikaʻi o kekahi mau kolala. ʻO ka hua kekahi kumu maikaʻi no ka mea kanuʻo A, C a me B-pū.
Hoʻohaʻahaʻa loa i loko o nā calories (66 mau kīʻaha) a me ka momona a me ka cholesterol, kahi haʻahaʻa loa ka paʻakai i ka sodium.
ʻO ka Gooseberries ke hāʻawi aku i ka nui o nā'enela mai ka hao a ka potassium, ka magnesium, ka keleawe, ka phosphorus a me ka manganese, a me ka liʻiliʻi nui o ka punaha. Hāʻawi pū kēia hua i nā kumu o kahi selenium, chromium a zinc.
Ma waho o ka haʻahaʻa i loko o nā calories,ʻo ka haʻawina kiʻekiʻe o ka wela o ka gooseberries e hāʻawi i kahi manaʻo o ka piha no nā manawa lōʻihi, e lilo ana i mea maikaʻi loa no ka poho kaumaha.
Ka mea e pono ai
- 2 Kaloka
- 1
- ʻO Apple
- 1 kīʻaha Gooseberries
- 1 pāki hou
- Hoʻokipa
- No kahi leʻaleʻa nani e hoʻohui i kou waiu punahele e like me
- Alemoona ,
- Oat ,
- Kaomi aiʻole ka waiu.
- No kaʻai hou aku i 2-3 mau lau o kāu'ōmaʻomaʻo punahele e like me
- Pākē Pīpī ,
- Pākīpika,
- Beet a iʻole
- ʻO Wheatgrass , a me kekahi mau hua punahele a me nāʻanoʻano.
Pehea e hana ai
ʻO ka mea maikaʻi loa e inu i ka mea hou i ka manawa hiki loa no ka maikaʻi a me kaʻoi aku o ka waiwai kūpono.