Keʻimi neiʻoe i kahi meaʻai mahana e hiki ai iāʻoe ke maʻalahi me nā meaʻai? Mai nānā hou. Maanei, ua hoʻomoʻaʻia ka maiʻa meʻelua mau meaʻai-ka waiu a me ka wai kō.
Hoʻopili ka papahele i ka paʻa, akāʻaʻole ka'ōmaʻomaʻo, ka maiʻa. E hoʻohana i ka hua i kahi o ka'ōmaʻomaʻo o ka'iliʻula akāʻaʻole iʻikeʻia nā'āpanaʻeleʻele. Hiki loa i ka'alaʻo, hiki ke hoʻohanaʻia i ka maiʻa bananas, akā,ʻaʻole lākou e hāpai i luna o kēia meaʻai. ʻAʻole i loaʻa nāʻanoʻona likeʻole i ka'ōmaʻa'ōmaʻomaʻo (e like me keʻano o ka mea i neleʻole i ka meaʻono) akā inā makemakeʻoe i kahi'ōmaʻa uliuli, e hiki iāʻoe ke ho'āʻo iā lākou i kēia meaʻai.
ʻO ka'ō maiʻa mai kahi maikaʻi loa i meaʻai no nā meaʻai i hoʻokauʻia ma ka Caribbean ,'Akia, Thai, Filipino, Mexican, Central American, a me nā meaʻaiʻAmelika Hema. Akā, he meaʻono ia e hiki ai iāʻoe ke lawelawe iā lākou ma hope o ka meaʻai.
Ka mea e pono ai
- 4 maiʻa maiʻa
- 1 punetune me 2 teaspoons ka wai i hoʻonū
- ʻO ka paʻakai ka paʻakai
- 2 i 3 mau punetēpō kahi paʻa i ke kō
Pehea e hana ai
- E hoʻolale i ka umu a 375 F.
- ʻO Pele ka maiʻa a kau i ka maiʻa'ōleʻa a pau i loko o kahi pāla palaoa .
- E pākī i ka maiʻa me ka'alehe maʻemaʻe a kāpīpī māmā i ka paʻakai.
- E kāpīpī i ke kō'ōmaʻa ma luna o ka maiʻa.
- E puhi no ka 15 mau minuke he 18 mau minuke, a hiki i ka lae o ka maiʻa.
ʻO nāʻano likeʻole
ʻO ka baʻa i hoʻomoʻaʻia i nā meaʻono maikaʻi wale nō, akā, makemake pahaʻoe e hoʻonui i kahi kumu hou ma ka hāʻawiʻana i nā toppings.
Hiki maikaʻi nā'ōmole i ka maiʻa,ʻo ka peanuts, nā'ōpala, nā'alemona, nā pekans, nā'enehi, a me nā kūmole. Hiki iāʻoe ke nānā i kēlā me kēia me ka teaspoon o kahi hua'alane huaʻai aiʻole ka paʻakena hua, e like me ka mea 'ai i ka popo aiʻole ka kalo pipi. ʻOi aku ka maikaʻi me ka maiʻa. ʻO kaʻoiaʻiʻo, hiki i nā mea aloha kelekale ke hoʻohui i kahi hamole tileka, aʻo ka caramel kalo i kahi koho'ē aʻe he meaʻono me ka banana maiʻa.
Ke hōʻolahiʻoe i ka meaʻala aiʻole ke kokolekale, kahiʻaila apalai a me ka meaʻalani cheese he mea hōʻailona maikaʻi i kaʻokoʻa likeʻole a me ka hoʻohuiʻana i kahi hua.
ʻO kekahi manaʻo'ē aʻe,ʻo ia ka lawelaweʻana i ka maiʻaʻenaʻena wela me ka ice cream. E hele maikaʻi loa ia me ka vanilla māmā, ka'alela momona, aiʻole ka caramel a me ka huilekaleka ice cream. E alakaʻi akuʻoe i kāu manaʻo e hoʻonani a me nāʻano likeʻole eʻoluʻolu ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 79 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |