Ke hauʻoli nui nei au no kaʻohi a me ka momona o nā lau a me nā'ōleʻa e hōʻikeʻia ana i ka mākeke. He manaʻoʻiʻo nui wau i kaʻaiʻana i nā manawa likeʻole aʻo kaʻu o kaʻu mea punahele e pili ana i ka nohoʻana ma ka'ākau'ākau oʻAmelika Huipūʻia,ʻo ia hoʻi,ʻo nā kau a pau uaʻike maopopo loaʻia. ʻO Kepakemapa ka mahina kai waena ma waena o ke kauwela a hāʻule, no ka halaʻana o nā cherrie, aia nō i kahi mau pua nani aʻo ka lau a me nā'ōlaʻa e hele mai ana i ka wā.
No kaʻaiʻana mai ka lima mai, makemake au e hopu i nā momona nui, momona a maikaʻi, akāʻoi aku ka maikaʻi o nā pears o Bosc no kēlā me kēiaʻano kuke. He mea kupanaha i kāluaʻia i loko o nā pōpō a me nā hua liʻiliʻi akāʻaʻole pono he kumu eʻokiʻole ai iā lākou a hāʻawi iā lākou i ka wikiwiki i loko o kahi o ka pata. E koho i nā'ōmaʻomaʻo lōʻihi no kēia aʻaʻole e lōʻihi ka lōʻihi i loko o ka pā e lawe mai i ka meaʻono a wai wai maoli.
ʻO wau ka mea mua eʻae aku iaʻu he kanaka lazy kakahiaka ka mea hana ma ka wiki. Makemake au e hopu i kekahi meaʻala a i kekahi pahu meaʻai a holo. Akāʻo ka hebedoma he pono e hoʻonui iki i ka nānāʻana a ua hui pū kēiaʻai me ka wikiwiki. Ke hāʻawi nei ia i ka noʻonoʻo o ka hoʻonāukiuki i ka manawa maʻalahi a me ke olakino.
Ke hoʻohana nei wau i ka yogurt style style Greek no ka mea nui nā mea a pau, inā e'ānena ana a hoʻomeʻa paha. Heʻeleʻele aʻeleʻele hoʻi iʻole e hoʻokahe i nā meaʻai. A ke aloha nei wau i ke kukuna me ka momona maoli o ka meli a me kaʻono o nā lau kalo. Manaʻo wau ua hana maikaʻi nā almonds a iʻole nā walnuts i kēia meaʻai, akā, makemake au i kaʻaiʻana o nā pistachios me ka yogurt a he pāʻani maikaʻi lākou no nā pears. Ua hoʻomaka wau i ka hoʻomahaʻana i ka Lāpule aʻe nei me kahi papa o kēia me ka pepa Sābati. E hauʻoli!
Ka mea e pono ai
- 2 Bosars pears
- 1 Pūpū kaona o ka wai
- 1 E inu i ka yogurt Greek style
- 2 I ka meli kalo
- 2 Tablespoons pāpaʻi pistachios
- ʻO ka paʻakai
Pehea e hana ai
E holoi i nā lau (ʻaʻole pono e pele iā lākou) a'āpana i ka hapalua. E hoʻohana i ka pali mele a iʻole ka teaspoon e wehe i nāʻanoʻano, a laila eʻoki i kēlā me kēia hapalua ma ke aniani i ka mea i loaʻa iāʻoe 4 paʻi o kēlā me kēia hua.
E hoʻonoe i ka waiū ma kahi āpau nui a iʻole ka pā hao hao a hoʻokomo i nā paina. Hoʻomoʻoʻo Cook i kahi mahana noʻelua mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a hoʻokaʻawaleʻia mai ka wela. E kāpīpī i ke kui o ka paʻakai.
ʻO Dollop i ka yogurt i loko o nā papaʻelua a'ōwili i loko o ka meli.
E kau i nā'āpana paina ma luna o ka yogurt a me ka luna me nā pistachios.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 295 |
| Ka nui o ka momona | 12 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 171 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 8 g |
| Pāmua | 7 g |