ʻO Lobster Risotto: HōʻaiʻAlua Nui

ʻO ka risitto lobster kahi ala maikaʻi loa e hoʻohana ai i kaʻiʻo mai nā kino o nā lobsters, a me nā pūpū. He lā nui ia o ka lua o ka lā ma hope o kouʻahaʻainaʻana i nā huelo a me nā kui -ʻoiai he hana maʻamau kēia ma kahi o Sardinia me nā lobsters ulana,ʻaʻohe ona manamana. E hana i ka lobster i mua (e pili ana i ka palaoa ma lalo) aiʻole e hoʻohana i ka moa a me ka wai. E hōʻoiaʻoe e hoʻohana i ka laiki liʻiliʻi no kēia -ʻo ka palaoa lōʻihiʻaʻole ia e hana pono - a e mālamaʻoe i kahi pale saffron ma ka lima; ʻO ia ka mea e hana ai i ka pā.

Ka mea e pono ai

• 1/2 paona kaʻiʻo lobster
• 2 mauʻapu Arborio, carnaroli a iʻole kahi'ohiiki liʻiliʻi'ē aʻe
• 4 hui punaʻailaʻaila
• 2 pāhili,'āpana'āpana
• 2 kanikani kālepa, kahiʻokiʻoki loa
• 1 punetēpa pāʻakai paʻi
• Ka pinu nui o ke kīʻula
• 1/4 kapu waina (Vermentino maikaʻi)
• 1 ka quarbster (a iʻole ka iʻa a me ka moa)
• ʻO ka paʻakai

Pehea e hana ai

1. Hoʻopiʻia ka hapalua o kaʻiʻo lobster.
2. E kiola i ke keʻokeʻo i loko o ka waina keʻokeʻo a ulu maikaʻi.
3. I loko o ka lepo nui, nui ka nui, hoʻonā i kaʻailaʻaila ma luna o ka mahana-wela nui a hoʻokuʻu i nā pāpapa no 2 a 3 mau minuke. Mai hōʻoluʻolu iā lākou.
4. E hoʻoulu i ke kālani a me ka laiki a hoʻolālā maikaʻi no ka minute. E hoʻonui i kaʻiʻo lobster maikaʻi loa, e pili ana i kahi 1/4 teaspoon o ka paʻakai a me ka hui keʻokeʻo keʻokeʻo a ho'āla e hoʻohui. E lawe mai i kahi maʻi.

1. E hoʻopau i ka waina i lalo, e hoʻoulu pinepine - e like me hoʻokahi 90 maukona a pēlā paha. E hoʻohuli i ka wela a ma waena a hoʻomaka e hoʻohui i ke kala lobster, e pili ana i 1/2 ago i ka manawa, e hoʻoulu pinepine ana.
2. Hoʻomaʻaʻia a hiki i ka hanaʻana i ka laiki, akā he wahi liʻiliʻi wale nō . ʻAʻoleʻoe makemake i ka laiki mushy. E hoʻonui i ke koena o ka mea lobster a me ka pāʻani, a laila e nānā iā ia inā eʻoi aku ka paʻakai - e hoʻonui i kekahi inā pono.
3. E lawelawe me ka waina keʻokeʻo. ʻO ke kūʻokoʻa maikaʻi loa he Vermentino Sardinia a he Sicilian grillo paha, akāʻo kahi chardonnayʻole iʻole,ʻo kaʻaila o Cotes-du-Rhone keʻokeʻo a iʻole ka'ākī maloʻo ma kahi'ē. ʻO ka'ōlelo'Anaina Albarino kekahi mea maikaʻi e pili pū ana i kahi risotto lobster.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	396
Ka nui o ka momona	10 g
Ka momona	1 g
Ka momonaʻole	7 g
ʻO Cholesterol	55 mg
Sodium	321 mg
Nā Carbohydrates	60 g
Fiber Dietary	2 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.