ʻO ke kapaʻaʻahu - aiʻole nā meaʻai, inā makemakeʻoe e kāhea ia mea - he wahi nui ia o ka Hoʻokele AlohaʻAmelika. Akā, uaʻokoʻa nā meaʻai mai ka kuke mai e kuke ai a mai kēlā me kēia'āina. Ma ke kūkulu hema,ʻo ka palaoa ma mua o ka palaoa keʻokeʻo ke kumu, aʻo kaʻulu heuwe i kekahi manawa,ʻo ia hoʻi ma New Orleans, e like me keʻano o ke kāpena a Cajun.
ʻO kēia kapa kālua, me ka palaoa, ka'ūni a me ka lauoho, a me kā Cajun hoʻonaniʻana, e lawe mai i kēlāʻano kuʻuna i kāu papaʻaina. E'ālahalaha i kāu hoʻolaha pālahalaha me kēia meaʻai no kahi mākaʻikaʻi. ʻO kēia mauʻaʻahu kālepa maikaʻi me ka moa moa, turkey a puaʻa. E hoʻohui i kēia kāʻei kūikawā i kāu papaʻaina ahiahi i kēia makahiki.
Ka mea e pono ai
- No ka Cornbread:
- 1 3/4 kapu
- 1 ka palaoa i ka palaoa
- 1 punetēpē ka paila
- 1 teaspoon ka paʻakai
- 1 ka'eneʻena kōma
- 1 1/2 kapu waiū
- 2 hua nui
- 4 punetēpū melted butter
- No ka Dressing:
- 4 mau kīʻaha keʻokeʻo (ʻokiʻia i nā'āpana liʻiliʻi)
- 2 teaspoons dried leaf thyme
- 1 teaspoon Cajun hoʻomaha
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 2 1 / 2-3 1/2 'ai i ka moa o ka moa (hiki ke hoʻomaʻemaʻe)
- 12 ounces Cajun-style andouille sausage
- 1 kaʻaila lawaiʻa
- 1 ka 'ōmakai'iela
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 4 punetūpakai ka paʻakai
- 3 cloves kelepona, maikaʻi maikaʻi
- 1 ka'ōniʻomaʻomaʻo'ōmaʻomaʻa,ʻo kahi
- 3 hua nui, paʻi
Pehea e hana ai
Ka hoʻomākaukauʻana o Cornbread
- I loko o kahi kīʻaha paila, e hui pū me ka mea kanu, ka palaoa, ka paʻi paʻi, 1 teaspoon ka paʻakai a me ka sukuka.
- I loko o kekahi kīlaha, e hoʻokuʻu pū i ka waiū, 2 hua, a me 4 punetēpē ka waiū.
- E hoʻohui i nā'āpanaʻelua a hoʻonāukiho a hoʻopauʻia.
- Ka pipi i ka paila i loko o ka paila kīʻaha 9-inch. E kīʻaha no ka 25 a 30 mau minuke ma kahi o 400 kapuahā mua i hoʻomaʻemaʻeʻia.
Kākau Hana
- E honi i ka pupuhi a'opi i loko o kahi pola nui.
- E hoʻonui i ka palaoa keʻokeʻo i ka palaoa kānana.
- Eʻai me ka kāmera, ka mea hoʻonani Cajun, 1/2 teaspoon ka paʻakai, ka pepa a me 2 2/2 teaspoons broth.
- E hoʻolālā i ka'ūni a andouille i ka lōʻihi a paʻi ma kahi o 1/4 'iniha.
- E kau i ka kui i loko o kahi laupale nui me ka soda a me ka mea loloa.
- ʻOhu ma kahi mahana wela, e hoʻoulu pinepine, no 5 mau minuke.
- E hoʻonui i ka pepaʻalaniʻulaʻula a me ka waiūpaʻa a hoʻomau i ka kuke, me ka hoʻohuli pinepineʻana, a hiki i ka wa eʻoluʻolu ai nā hua.
- E hoʻoulu i ke kālani a me ka'ōniʻomaʻomaʻomaʻa aʻo ka kuke no hoʻokahi minute aʻelua paha.
- Hoʻokomo i ka'ōmole a me ka'ōpū i loko o ke pola me ka berena, ka palaoa, ka hulu, a me nā meaʻono a me ka haʻalulu.
- Eʻai a hoʻololi i nā kau, e like me ka makemake.
- E hoʻomoʻi i nā hua i'ōʻia a hoʻolālā a hoʻopauʻia.
- E hoʻonui i ka moa o ka moa i loko o nā mea liʻiliʻi a hiki i ka wā e wela ai ka paila akāʻaʻoleʻo ia.
- Hoku i ka paila i loko o ka paila palaoa 9-by-13-by-2 -n.
- E uhi paʻa me ka pahu a me ka kuke no 35 mau minuke ma 350 F.
- Wehe i ka pahu a hoʻomau i ka kuke no kahi 15 mau minuke aku, aiʻole ia a hiki i ka wā e pau ai ke poʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 452 |
| Ka nui o ka momona | 24 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 905 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 17 g |