ʻO ka momona, kaʻono, a hoʻouluʻia me ka'alaʻauʻala, he mea kūpono kēia mau kīʻaha no nāʻaoʻao a i nā hana maʻamau. Ua hana wau i kēia me kekahi mau hulu likeʻole i nā makahiki, mai ka'alina makaleka i ka niu a vanilla i ka pata pīnake, aʻaʻole au i hewa. (Inā paʻiʻia, pono iaʻu e'ōlelo akuʻo kēia Vegan Chocolate Frosting kaʻu mea punahele, akā, i kēlā me kēia mea lawaiʻa-e pāʻani iā ia iho!)
Manaʻo wauʻo kaʻu mea punahele loa e pili ana i nā kīʻaha kapu he nui nāʻano leʻaleʻa e hele pū me lākou. He mea leʻaleʻa - pēlā e hele i nā maiʻa!
*ʻO kēia meaʻai e like me ka mea i kākauʻia ua kūpono ia no nā meaʻai laʻauʻole a me vegan, akā, me kekahi mea hoʻomākaukau i manaʻoʻia no nā kānaka me nā meaʻai a me nā meaʻaeʻa paha, e hoʻomaopopo pono i ka heluheluʻana i nā meaʻai e pili ana i nā mea āpau a pau e maopopo aiʻaʻohe meaʻai ole nā mea'ē aʻe e pili ana iāʻoe.
Ka mea e pono ai
- 2 punetēpuni Hoʻoponopono Hoʻoponopono
- 1/4 wai wai (wela loa)
- 1 1/2 kīʻaha palaoa (kumu-kumu)
- 3/4 kapu sugar (kahi i hoʻopiliʻia)
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1 kapu i ka maiʻa
- 1/2 kīʻaha / 1 lāʻau margarine (kahi kīnā-ʻole soy, melted)
- 1/2 i kaʻaila kirimina
- 1 teaspoon vanilla kahi
Pehea e hana ai
- E ho ohu i ka umu a 350 F. Lina i ka pahu mńkona he 12-me ke kïkena ipu. I loko o kahi kīʻaha, e hoʻokuʻi pū i ka Egg Replacer a me ka wai wela a hiki i ka holo. E hoʻokaʻawale.
- I loko o kahi kīʻaha pālahalaha maʻamau, e hoʻokuʻu i ka palaoa, ka paʻakai, ka paʻi paʻi, ka paila baila, a me ka paʻakai a hui ponoʻia. E hana i kahi puna i waenakonu o nā mea maloʻo. E hoʻonui i ka baʻa nui, ka margarine soy-free soy-free, ka waiʻonaʻalaniʻole, ka meaʻalani a me kaʻaila E hoʻoponopono i ka pūnāwai. E hoʻohui i nā meaʻaila a laila e hoʻokomo i loko o nā mea maloʻo a hiki i ka huiʻana. (Mai hana i ka mea kanu!).
- E kaomi i ka paila i loko o ka mīmū maʻamau a me ka baʻa no 25-30 mau minuke, a hiki i ka hoʻokomoʻiaʻana o ka niho i ka waenakonu o kahi kīʻaha. E hoʻomaha maikaʻi i ka pae hoʻonoeʻana i ke alapiʻi ma mua o ka haʻaluluʻana me ka Frost-Free Frosting o kāu koho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 162 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 277 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |