Hoʻopiʻiʻia nā kuki, nā haʻalulu'āpana, nā keke'ālaʻi ...ʻaʻole kahi meaʻai e hikiʻole ke pōmaikaʻi mai kahi'ōmole. Ināʻoe eʻimi ana i kahi'āleʻalekalekalekaleka helekaʻeleʻele e paʻa ana i konaʻano, e pili pono ana i nā mea i hoʻomoʻaʻia a me ka hilahila,ʻaʻole e nānā hou aku. Hiki ke hoʻomaʻemaʻeʻia kēia meaʻono me nā mea maʻalahi i loko o kahi pale i hoʻohālikeʻia e hiki ke hana i kekahi mea e pili ana i nā meaʻono a pau loa.
Hiki i ka palekana maikaʻi ke hele mai ma ka honua pani. 'Oiʻi kekahiʻano lahilahi, hoʻonāukiuki i kahi maikaʻi aʻaʻole maikaʻi paha. ʻO kēia ka mea e'eneʻeneʻa ai me kahi punkoki chocoka e hana i kahi kukui makalekaleʻeleʻele i waihoʻia aʻoluʻolu nui.
Ponoʻoe e hana i ka mea hana wālaʻauʻalua, e hoʻonānā mālie i nā meaʻai ma waho o ka wai wela-akāʻaʻole i kohuaʻia ma mua o ka waihoʻana iā lākou e alakaʻi i ka wela. Hiki iāʻoe ke kūʻai i ka'ailala ahiʻelua a iʻole e hana i kāu pono'ī ma ke kauʻana i kahi pan aiʻole ke pola i lalo o kekahi pan. E hoʻohana wale i ke aniani a me ke pola keleawe; mai hoʻohana i kahi ipuʻulaʻula aiʻole e'ānaiʻia paha mai ka mokumahu.
(He like kēia me keʻano o kou kukeʻana i kahi cheesecake, a kau i kāna pan i loko o ka pā wai wela - iʻikeʻia me he wai holoi wai, akā, me ka'ōhūwai'ūwahaʻelua,ʻaʻole hiki i ka wai wela ke pā i ka ipu paila i loko o nā meaʻai. ʻo ka wela o ka wai wela eʻoluʻolu eʻoluʻolu i nā meaʻai, e hoʻoheheʻe me ka haʻahaʻa.)
Ka mea e pono ai
- 1/2 cup semisweet tīkoki makaleka
- 1/4 kapu
- kalekaleka maloʻo
- 3 punetūpēpē
- 1ʻakahi kukuni
- kānga kānana
- 1/4 teaspoon extract (vanilla a iʻole kekahi iʻoi aku ka maikaʻi i ka mea eʻikeʻia ana)
Pehea e hana ai
- E hana i ka'ōhūʻauhā pahuwa ma ka hoʻomahaʻana - akāʻaʻole ka'ōpena - he mau'iniha liʻiliʻi o ka wai i loko o ka pā. E makemakeʻoe e kau i ka pola aiʻole ka paila ma luna o kēlā pā e loaʻa nā meaʻai, no laila eʻike i ka nui o ka ipu paila ma mua o ka pī me ka wai. Makemakeʻoe i ke kīʻaha / pan e hoʻomaha ai ma luna o ka pī me ka wai o ka wai kai e hikiʻole ke pakele. E mālama pono i ka waiʻole i ka lalo o ke pola a me ka paila e komo ana i loko o ka ipu.
- A laila, waiho i nā mea a pau i loko o kekahi pola aiʻole pan. A laila, kau i kēlā pā ma ka ipu wela o ka wai. E hoʻolālā i kahi manawa a pau ka maloʻoʻana o ka baleka a hui pūʻia nā meaʻai. Mālama i ka'ōlaʻi.
- E hoʻohuli i ka wela a waiho i ka mea hoʻolāʻauʻaila e hoʻonuanu. Mai ho'āʻo e lawe koke i ke kīlaha / pā, no ka mea, he wela loa.
- I ka manawa e huiʻia ai ka huiʻana, eʻomi wale i luna o nā pōpō, nā kuki, a me nā kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 100 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |