ʻO kēia meaʻaiʻo kaʻohi kekeʻano pīpī i hanaʻia me kahi meaʻoluʻolu me kahi kikowaena ma waena o ka'āpana'ānela a me ka pudding. Haliʻo a nani ka nani a me ka waiwai a me ka momona, uaʻoluʻolu ke kohu aʻaʻoleʻoluʻolu loa.
E puka mai ka pudbeda i ka umu i ka umu, a laila e lele koke aʻo ia ka mea e pono ai ke hana. ʻOiaiʻoe e ho'āʻoʻia eʻeli iho i ka manawa koke,ʻo kēia meaʻai eʻoi aku ka maikaʻi ma ka lumi wela.
E ho'āʻo e loaʻa i ka ricottaʻoi loa i hiki iāʻoe no kēia meaʻai. Nui nā kumukūʻai kūʻai kūʻai aku i ka'āpana huapalapala,ʻaʻole iʻoluʻolu aʻeleʻele, aʻaʻole ia e hoʻopilikia i ka hua'ōlelo o kēia meaʻai. Inā hiki iāʻoe, kūʻai aku i kahi kīkino mai kahi hale kūʻai cheese .
I ka manawa eʻoluʻolu ai ka leʻaleʻa e leʻaleʻa, hiki iāʻoe ke kau i nā papa o kēia keke me nā hua hou a iʻole ka pahu chocolate inā makemakeʻoe, akā he meaʻono ia ma kona iho.
Ka mea e pono ai
- 1'ūke kapu
- 2 hua nui (kaʻawale)
- 1 punetune vanilla
- 1 ka'uneke ka palaoa a pau
- 1/2 ke kō
- Kōʻano: ka mea hana 'sugar no ka lepo
Pehea e hana ai
- ʻO ka umu hehi a 350 F a me ka wai he 1-quart baking dish.
- I loko o ke kīʻaha hanana, e hui pū me ka'opaʻi a me ka hulu manu me kaʻula. E hoʻomoʻi i vanilla, palaoa a me nā mea'ē aʻe a pau wale nō 2 punetēpō o ke kō.
- I loko o kahi kīʻaha liʻiliʻi'ē aʻe paha o kekahi huila hila , paʻi i nā'ōmoa'ōmaʻomaʻo a hiki i ka hoʻokumuʻiaʻana o nā pīpī māmā Hoʻonālie e hoʻokuʻu i 2 punetēpuni o ke kōpaʻa a hoʻomau i ka paʻi a hiki i ka liloʻana o ka hulu manu iʻoi aʻe paʻa a paʻakikī.
- Eʻoki mālie i nā'ōpū iʻa i loko o ka pāʻani ricotta.
- E hoʻokuʻu i ka paila i ka papa hana kuke a me ka baʻa no 40 mau minuke. Pono ke kikowaena e kūpaʻa aʻaʻohe hopohopo nui ke hoʻoluliluliʻia ke kīʻaha.
- E hoʻomaha a me ka lepo me ka wai.
- E paʻi a lawelawe i kāna mea pono'ī aiʻole me nā hua hou a iʻole ka hamoʻana o ka mea kanikaliki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 260 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 168 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |