Hoʻopiliʻia me ka cilantro a me ka lime, ua hoʻokūkūʻia kēia'anana-tri-tip i ka pia, ka waina a me nā meaʻala. E koho i ka pia no ka hopenaʻoi aʻe a hoʻonui i kahi mau pepa pepa e hoʻomaha ai.
Ka mea e pono ai
- 2 paona / 900 g tri-tip steak
- 1 kapu / 120 mL waina
- 1 ka pia
- 1ʻalaniʻulaʻula liʻiliʻi, i hoʻopiliʻia
- ka wai mai 6 a 8 mau lā
- 1/4 kapu / 60 mL hou cilantro,ʻokiʻoki
- 1 1/2 teaspoon / 7.5 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/2 teaspoon / 2.5 mL nā pepaʻulaʻula
- 1/2 teaspoon / 2.5 mL
- kumumana kumulāʻau
Pehea e hana ai
E hoʻohui i nā mea āpau a pau ke koe i nā paepae tri-tip a hoʻoulu. E kau i nā paepae i loko o kahi kīʻaha bakena nui a iʻole keʻekeʻeke. Huki i ka marinade ma'ō . E noho no kekahi mau hora (a hiki i 6). Hoʻokumu mua. E kau i nā kaupae ma luna o ka'ōmole ma kahi mahana wela. Grill no 10-12 mau minuke aiʻole a hiki i ka manawa e makemake ai. E hoʻomaha iki no 5 minuke ma mua o kou lawelaweʻana iā lākou.
Inā makemakeʻoe e hoʻonui i kahi wela a hiki i ka marinade e'ānai i kahi paʻi'alapa he nui a hoʻopiʻi i loko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 662 |
| Ka nui o ka momona | 26 g |
| Ka momona | 10 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 1,084 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 5 g |
| Pāmua | 67 g |