Lasagna'Okai

ʻO Lasagna Sandwiches he meaʻai wikiwiki loa a me ka maʻalahi ka mea maʻalahi e lawelawe a leʻaleʻa eʻai. Hiki i kahi'ōwili papaʻiʻia kahi meaʻai maikaʻi loa a me ka nui o ka liʻi.

E hoʻohana i nā'ōwili i kahi o ka 4 "ke anawaena. Inā hiki iāʻoe keʻike i nā'ōwili nui a liʻiliʻi paha, hoʻololi i ka hoʻopihapiha kūpono. kiʻekiʻe.

ʻO nā mea a pau e ponoʻoe e lawelawe me kēia meaʻai, he'ōmoma'ōmaʻomaʻo paha, a he huamata huamona paha a me kekahi wai maloʻo a me ka waiʻono. E makaʻala wale i ka pīpīʻana i loko o kēia mau koloka; He wela loa ka pihaʻana! E hoʻomaha lākou no 5 mau 10 mau minuke ma mua o kou eliʻana i loko.

Ka mea e pono ai

• 10 maupoe'ōwili
• 1 paona pua pua
• 1 kaʻiki, kahiʻoki
• 2 cloves kele, minced
• 1 (16-ounce) pākī pasta
• 1 teaspoon mīkini'atila Italia
• 1/2 kaʻaila ricotta
• 1 (3-ounce) pāʻani pīpī i hoʻomaʻemaʻeʻia
• 1 hua, i paʻi
• 1 ka pele kaʻohi Havarti
• 1/2 kapu i kāhiʻia i kahi cheese cheese-skim mozzarella
• 1/3 kapu i ka palaoa Parmesan

Pehea e hana ai

1. E hoʻolale i ka umu a 350 F.
2. Eʻokiʻoki i kahi'āpana kikokikona ma luna o kēlā me kēia'ōwili a hoʻokaʻawaleʻia. Hollow i kēlā me kēia'ōwili, waiho i ka'ōpū e pili ana i 1/4 "ka lahilahi. (Hiki iāʻoe ke mālama i nā pahuhuna e hana i nā kuhū palaoa, hoʻokuʻu iā lākou no kekahi hoʻohana.)
3. I kaʻaʻahu nui, e kālua i ka sāusa me ka riki a me ke kāleka, e hoʻonāukiuki e uhaki i kaʻiʻo, a'ānaiʻia ke kuʻi koko a kuke. Hoʻopili maikaʻi.
4. E hoʻomoʻa i ka pāʻina pasta a me ka hoʻonani Italia i kaʻiʻo i loko o ka skillet; e hoʻolima i 5 mau 10 mau minuke, pinepine pinepine.

1. I loko o ke kīʻaha pupuhi, e pīpī i ka tīhi ricotta, ka hīmū kulū, a me ka moa a hiki i ka hoʻohuiʻiaʻana. E hoʻolālā i loko o ke kalo Havarti a me ka cheese cheese.
2. E mahele i kaʻaila ma waena o nā'ōwili. E kū pono i kēlā me kēia me ka hui pū me ke koloka me ka pīpī me Parmasan. E kau i nā'ōwili piha i kahi pepa kuki.
3. E puhi no ka 25 a 35 mau minuke a hiki i ka hoʻomakaʻana o ka lihi ma luna. E hoʻomaha i nā hawena i 10 mau minuke ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1304
Ka nui o ka momona	65 g
Ka momona	28 g
Ka momonaʻole	25 g
ʻO Cholesterol	487 mg
Sodium	1,354 mg
Nā Carbohydrates	20 g
Fiber Dietary	2 g
Pāmua	151 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.