ʻO ka puaʻa makamae, Rosemary Ham, Apple & Honey Sandwich me Fresh Arugula

Keʻimi nei i kahi e ho'āla ai i kāu lunchbox? E ho'āʻo i kēia kāpena Sandwich me ka rosemary Ham, ka hulu kao, ka'ōmole, ka lemon a me ka arugula! He meaʻono, paʻakai, meaʻono, a me ka momona a hoʻolilo i kaʻaina awakea maikaʻi.

Nā Manaʻo a me nā Manaʻo:

1. Maiʻai i kaʻiʻo? E hoʻokuʻu i ka ham a hoʻonui i nā'ōpala'opa aʻoi aku i ka pahu clusbles. A iʻole e ho'āʻo i ka hoʻokomoʻana i nā kāloti i kālaiʻia, ka'ōpala'ōmaʻomaʻu'ōpala i hoʻomaʻemaʻeʻia, aiʻole i nā beets i piʻoʻia no kahiʻehā o ka weliweli!
2. E makemake ana i nā liʻiliʻi liʻiliʻi akāʻo ia wale nō kēlā mea e pale ai i ka maikaʻi? E ho'āʻo e nānā i ka loko o ka sanwī ma waho. ʻAʻole e hōʻoki wale kēia i nā'ōpoki wale nō akā ua kōkua pū ia i nā meaʻai a pau i ka pākeke iʻole e pau kekahi mea i ka wā eʻai aiʻoe. E ho'āʻo paha e haʻi pololei i ka berena a me ka huiʻana i nā meaʻai a pau i loko o ka pāla salani no ka meaʻai maikaʻiʻole.
3. He mea kūpono kēia kapa lawaiʻa no nā pāʻani, nā pahu meaʻai, a me nā meaʻai no nāʻaoʻao! No ka hoʻoliloʻana i kēia sanwona i loko o ka ipu kūpona nani ma ke kāwiliʻana i ka baguette i loko o ke kālā, eʻoluʻolu iā lākou, a laila e'ōwili iā lākou a puni me ka'āpana o ka'ōlaʻa, kahi liʻiliʻi o ka hamo, kahi'āpana hulu kao a me nā lālā hou hou i hoʻouluʻia me kaʻailaʻaila, lemon, a me ka paʻakai a me ka pepa.

Ka mea e pono ai

• 1 kahi liʻiliʻi liʻiliʻi (French)
• 1/2 tbspʻailaʻaila
• 1/4 lb ham (rosemary)
• 1/2'ōla ('opena)
• 1/2 tbsp ka meli
• 1ʻelima keiki pokole
• 2 tbsp ke kao (i'ōwiliʻia)
• 1 ka lemona
• 1 ka paʻakai
• 1 maka pepaʻeleʻele

Pehea e hana ai

1. Ma ka hoʻohanaʻana i ka pahiʻoihana,ʻokiʻoki i ka baguette liʻiliʻi liʻiliʻi i ka hapalua.
2. E kau i ke kāpanu ma luna o ka pepa pepa a iʻole ka'ūpala pepa a hoʻonoe i loko o ka berena me kaʻaila.
3. E hoʻonui i ka hamari hamari, ka aporo, a me ka meli o ka meli ma kekahiʻaoʻao.
4. E hoʻomoʻi i ka arugula, ka hulu kao a me ka wai mai kahi lemon i kahi hapalua a me ka pīpī i ka paʻakai a me ka pepa.
5. E'ōwili i ka lawiko i ke kāwili pepa a me ka pahu hau a hiki i ka wā eʻai ai aʻokiʻoki i ke kāpanu ma lalo a lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	842
Ka nui o ka momona	34 g
Ka momona	12 g
Ka momonaʻole	15 g
ʻO Cholesterol	273 mg
Sodium	1,727 mg
Nā Carbohydrates	46 g
Fiber Dietary	9 g
Pāmua	92 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.