He kuleana kēia no ke kī o kāu kī?
Ua hōʻikeʻiaʻo Nettle tea i mea inu maikaʻi loa e hiki ai ke kōkua i nāʻano olakino. Ke hilinaʻi nei i ka lāʻau lapaʻau a me ka lāʻau lapaʻau'ē aʻe, akā he aha ka mea a he mea nui e like me ka'ōlelo a nā kānaka?
Ma mua o kouʻokiʻana i ke kīʻaha o nā'alele'ōwili, he mea nui eʻike i ka mea e hiki ai ke hana a mālama paha i ka mea laʻau maikaʻi noʻoe.
He aha ka Nettle Tea?
ʻO ka Nettle tea he lau 'lau' i hanaʻia mai nā lau a me nā aʻa o kaʻupena nettle sting.
ʻO ka Nettle 'tea' he mea ia e hoʻopauʻia aiʻole ka mea hoʻonani, e hilinaʻi ana i keʻano o ka hoʻomākaukauʻana. I ka manawa i manaʻoʻia he hoʻokahi ia o nā mea ulu maikaʻi loa no ka olakino a maikaʻi loa.
Hiki ke paʻiʻia i nā'alele i kā lākou iho pono'ī a iʻole e kāpiliʻia me nā mea ulu me nā mea kanu e like me nā lau līlī, ka lemon balm, ka pepamimū, ka lemon peel, vervain, a me ka alfalfa. Ma konaʻano pono'ī, ua loaʻa i ke kāpena momona ka momona a me kekahi mea e like me kahiʻano lepo, maikaʻi o ka uawe.
Hiki paha iāʻoe ke lohe i ke kō lii i'ōleloʻiaʻo kekahi o kēia mau mea:
- Ke kāpiliʻana i ke kāpena nettle
- ʻO ka nalu o Nettles
- ʻO ka hōʻeuʻeu o kaʻaila
- ʻO nā'aleʻe Nettles decoction
He aha keʻano o nā'alele?
ʻO kaʻupena nettle sting ( Urtica dioica ) ka mea iʻike nui loaʻia e kaʻohana o nā mea kanu kōpū, i kapaʻiaʻo Urtica ma kaʻohana Urticaceae .
I ka nānā muaʻana,ʻaʻole paha lākou e like me kahi mea kanu maikaʻi. Ma waho aʻe o kaʻono kaulana i waena o nā anuhe a me nā lehelehe, he mauʻano koleke ka mea e hōʻeha loa i kaʻili.
Eia naʻe,ʻo ka hanaʻiaʻana o nā'ōkalapaʻi e hana i ka herb me ka meakanu mehana a hiki ke hoʻohanaʻia ma keʻano he kumuhana i nā mea a pau mai nā paʻi pasta a me nā pūkani i nā lāʻau 'teas' a me nā mele. Hiki ke hoʻohanaʻia i nā lālā Nettle me ka lepo a me ka wai, aiʻole eʻai i ka meaʻai, mea inu, aiʻole mea hoʻopihapiha.
Pehea e hana ai i ka'enewele
ʻO ka mea maʻamau, hoʻokahi teaspoon o kahiʻupena hou a i'okoaʻia i kēlā me kēlā kīʻaha o ka 'tea' he mahele maikaʻi,ʻoiai kekahi mau kānaka e hoʻohana ana i kahi mau kinetēʻehā o ka lau maloʻo no 2/3 kapu wai. No ka meaʻoi aku ka ikaika, hiki iāʻoe keʻoki i nā lau me ka mīkini a me ka pestle ma mua o ka hoʻohuiʻana i ka wai.
- No ka maʻamau maʻamau, hiki ke hoʻokipa ke kō ke kō i 5-20 mau minuke me ka wai i hōʻea i ka'ōpala.
- Hiki ke mālamaʻia ia no nā minuke he minuke a laila e hoʻolimalimaʻia no ka decoction .
- Hiki iāʻoe ke hoʻokuʻu iā ia i kahi mahana o ke keʻena i ka pō hoʻokahi no kahi tonic ikaika.
Hoʻonuiʻia kekahiʻano o nāʻehā o ka lā.
Nā Huakaʻi Ola o Nettle Tea
Ua hoʻohanaʻia Nettle ma Greek a me Roma. I ka Europa o Mediaeval, ua manaʻoʻia kaʻupena heʻano panacea a hoʻohanaʻia no nāʻano maʻi likeʻole. I kēia mau lā, manaʻo pinepineʻia heʻano wela nui.
ʻOiai naʻe, ua kālepaʻia ka noiʻi'enekema e pili ana i ka pono o ka pono o kaʻupena. Eia nō naʻe, he nui o nā haʻawina e hōʻike ana i ka ikaika o ka netena ma ka mālamaʻana a me ka hoʻomaʻamaʻaʻana i nā hōʻailona pākiki, e like me ka hoʻouluʻuʻana, ka'alehu, kaʻili, a me ka mumūʻana. Eia hou, hoʻohanaʻia nā mea ulu lāʻau e mālama ai i nā hyperplasia prostate haʻahaʻa / nui aʻe.
I ka hoʻohana kahiko a me nā lāʻau lapaʻau'ē aʻe, hoʻohanaʻia ka'ūnae i ka:
- ʻO ka hoʻomaʻemaʻe koko a me ke ala e hoʻonui ai i ke kaʻa
- ʻO nā kōkua kālepa no nā kāne a me nā wāhine
- ʻO nā kōkua ho'ōla ho'ōla
He hōʻailona nō hoʻi no ka maʻi anaemia, no ka maʻiʻana, ka noʻonoʻo naʻauʻole, ka'ekepeka, ka maʻiʻaeʻa, kaʻoi o ka menstruation, ka wela ahi a me ka mucous i loko o nā akemāmā, ke koko kiʻekiʻe, nā kīʻaha a me ka hānai, fibromyalgia, gout, hemorrhoids, malabsorption syndrome, muscle nāʻeha'ē aʻe, nā liʻiliʻi, nā maʻi a me ka paʻaʻana o ka urinary, a me nā veins varicose.
Nānāʻiaʻo Nettle tea i kahi laxative a mehanahana. Hoʻohana kekahi poʻe no ka lōʻihi no:
- Nā kūlana maikaʻi (hiki ke mālamaʻia i kekahi manawa o kekahi mau pule)
- ʻO ka maʻi maʻamau (ʻoiai ua'ōleloʻia kaʻupena nettle e hōʻemi i ke koko o ka toto a me ke kiʻekiʻe o ke koko)
- Ke kauaʻana i nā maʻi maʻi bacteria a me nā maʻiʻino
- Hoʻoiho i ka mumū a me ka mālamaʻana i nā maʻi e pili ana i ke ahi
ʻO ka nūnū Neti ka nui loa o nā meaʻai,ʻo ia hoʻiʻo Vitamin A,ʻo B me nāʻano B (5), me nā B-1, B-2, B-3, a me B-5), Hua'ōlelo C, amino acids, calcium, acetic fat, acic acid, ka hao, ka magnesium, ka manganese, ka phosphorus, a me ka pālolo pālolo. Aia nō i loko o nā'ōnaehana helu nui a me nā antioxidants, e like me ka acetic acid, beta-carotene, betaine, kaʻaila kalo, a me ka lycopene. No kēia kumu, uaʻike nuiʻiaʻo ia e like me ka wai maikaʻi.
Ma waho aʻe o kēia, uaʻikeʻiaʻo ia he tonic whānui a me kahi 'tea' e hoʻomaʻemaʻe ai , no ka poʻe i loaʻa i ka hangovers a me ka poʻe e haʻalele ana i ka mea puaʻa.
Nā Nettle Tea Safety & Side Effects
ʻOiaiʻo kaʻupena i manaʻoʻia he palekana a he meaʻawaʻawa, aia kekahi mau hopena i pili i kona hoʻohana ponoʻole.
- ʻO nā hopena o ka hopena e hiki ke komo i loko o ka'ōpū huhū, ka huhū o ka ili, kaʻili o kaʻili, a me ka wela.
- Hiki paha ke hana i nā pilina me kekahi mau lāʻau lapaʻau. ʻO kēia papa helu he antiplatelet, anticoagulant, antihypertensive, ke koko, kahi koko keu, diuretic, diabetes, insomnia, a me nā mea anti-inflammatory non steroidal, a me ka lithium.
- ʻO nā hopena o ka hopena, he mea maʻalahi keʻano o ke kumu i lilo i ke keake ma mua o ka hanaʻana o ke kalo mai nā'ōpala.
- ʻO kaʻoihana kiʻekiʻe i hoʻohanaʻia e ka nettle tea heʻehā ia no ka lā.
Eia kekahi,ʻike kekahi mau wāhine i ke kāleʻa liʻiliʻi i mea e pono ai i ka wā e hāpai ai ke kākoʻo i nā puʻupaʻa, i hoʻopau pinepineʻia i ka wā'ōpū. Eia nō naʻe, hiki i ka lilo o kaʻupena liʻiliʻi ke hoʻopili i ka paia o ka'ōpū.
E like me nā lāʻau lapaʻau a pau, ua makemake nuiʻiaʻoe e kamaʻilio me ke kauka a me ka mea'uakau mua ma mua o ka hoʻomakaʻana i ka lapaʻau me kaʻae nettle.