No kahi huaʻaiʻo Thai i meaʻai nui, e ho'āʻo i kaʻu meaʻaiʻo Thai Cucumber. Hāpai kēia huamata i nā mea a pau a me ka ho'āʻoʻana o ka Hualamu Kukamaʻole i ka hoʻohanaʻoleʻia i ka hoʻohanaʻana i ka mīmū a me ka paʻi pali , a me ka momonaʻole! E hoʻomaopopo he mea ponoʻoe e nānā i kahi'ōmole o Golden Mountain Sauce, kahi mea i loaʻa ma kahi haleʻaina'Apia a me Kina paha kaulana loa (e nānā iā ia i loko o kahi hue nui ma kahi kokoke i ka iʻa iʻa). Hoʻokaniʻiaʻo Thai Golden Mountain Sauce mai nā mea'ūpena i kāwiliʻia e ka meaʻai a me nā mea'enela vela (no kaʻike hou aku i kēia meaʻike i ka link below). KANAWAI!
Ka mea e pono ai
- 1
- 'Elekania Kukama (peeled)
- 1'ūniʻulaʻulaʻulaʻula (paʻi)
- 3ʻeleʻele'ōmaʻomaʻo
- 1 kīʻaha kīʻaha hou coriander / cilantro hou.
- 1/2 kīʻaha kīʻaha basil kīhā ('āpana'āpala)
- 1/4 kapu kīʻaha maloʻo maloʻo (kahi maloʻo a'ōpala paha)
- No ka Dressing:
- 1 punetēpō lime wai (ka wai o ka 1ime lime nui)
- 1 Tbsp.
- ʻOiwi Mountain Sauce (aiʻole soy sauce)
- 1-2 cloves kaula (minced)
- 1 Tbsp. soy sauce
- 1-2 tsp. Pākīkī chili Thai (aiʻole 1/4 i 1/2 tsp, i hoʻomaloʻoʻia i kaʻulu chili (i ka meaʻala)
- 1 1 / 2-2 tsp. ke keʻokeʻo
Pehea e hana ai
No nā mea hou aʻe no ka kūʻaiʻana a me ka hoʻohanaʻana i Golden Mountain Sauce, eʻike i ka Golden Mountain Sauce .
- Eʻokiʻoki i kaʻohe i loko o ka hapalua lōʻihi, a laila e hoʻomau ana i ka lōʻihi lōʻihi a hiki i ka loaʻaʻana o 8 mau lōʻihi. I kēia mau lālā, e paʻiʻia ke ala e hana ai i nā'āpana'āpana'ākau. E kau i loko o kahi kīla saladi.
- E hoʻomākaukau i kaʻulaʻulaʻula, ka'ōmaʻomaʻo'ōmaʻomaʻo, nā mea hou, a me nā pīni i ka pāladi sala.
- E hoʻohui i ka mea hana i loko o ke kīʻaha, e hoʻouluulu eʻoki i ke kō. E ho'āʻo i ka hōʻailona no kahi pale kauʻoluʻolu, e hoʻonui ana i ke kōpaʻa ināʻoi aku ka wela o kouʻono. Kōkua: E hoʻomaopopo i ka paʻakaiʻana o ka pāpale a pungent i kēia manawa, akā e hemoleleʻo ia ke huiʻia me ka saladi.
- E ninini i ke kaudi a hoʻolei pono i ka hui. E ho'āʻo i ka sālemu, e hoʻonui i ka'eliu chili aiʻole i maloʻoʻia i ka'eliuʻoluʻolu inā makemakeʻoe iā ia e spicier.
- No ka lawelaweʻana, hoʻololi i ka saladi i kahi kīʻaha aiʻole kīʻaha. ʻO kahi kiʻekiʻe me ka'āpana coriander, basil, a me nā pulu. E lawelawe koke, a e uhi a refrigerate no 3 mau hola. Make maikaʻi kēia huamata i ka lā hoʻokahi āu e hana ai. KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 358 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,009 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 14 g |
| Pāmua | 19 g |