He mea maʻalahi ka Risotto i ka manawa i hanaʻia ai i ka Crockpot a me ka asparagus i hoʻomaloʻoʻia ma luna o kēia meaʻai. ʻOiaiʻo ka waina keʻokeʻo e kuʻi ana mai kēia kīpoko Crockpot, inā makemakeʻoeʻaʻole e kuke me ka waina, e hoʻohana i ka moa moa.
Ka mea e pono ai
- 5 tbsp. ailaʻoliva (māheleʻia)
- 1/3 kīʻaha minced palaka a'āneka paha
- Kosher paʻakai a me ka pepa maloʻo hou, eʻono
- 1-1 / 4 kapu arborio raiki
- 3-3 / 4 mau kīʻaha he kohu nui-sodium
- 1/4 kapu waina
- 1 paʻipaʻi pōhaku
- 1/2 kīʻaha i ka palaoa Parmesan hou
Pehea e hana ai
- Heat 3 tbsp .. o kaʻailaʻaila a me ka papalina ma kahi alalaʻi maʻamau, eʻaila a hiki i ka hoʻopalupaluʻana o nā pāalele. ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻolālā i ka raiki.
- E koli i ka pahu kalakōpika me ka meaʻai kuke, aiʻole kaʻaila me kaʻaila. E hoʻopili i kahi kīʻaha i Crockpot. E hoʻopili i ka'ōpū a me ka waina. E uhi a kuke i ke kiʻekiʻe 2 a 2-1 / 2 hola (e nānā ma hope o 1 hr, 45 mau minuke), a hiki i ka loiloi nuiʻana o ka wai.
- E kahula mua a 425 F. E holoi a holoi i nā'ōpena aspagus. Hoʻopili i nā meaʻala likehuhi me ka 2 tbsp. aila olila. ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻolālā i 15 mau 20 mau minuke, a hiki i ka maʻalahi. Hoʻololi i kahi papa hoʻokipa . Eʻoki i ka potekaka i loko o nā'āpana bite. Pākuʻi i ka risotto. E hoʻomoʻa i ka pīkī parmesan e hiki ke pani. Eʻai i ka risotto, a me ka hola me ka paʻakai a me ka pepa, e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 237 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 475 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |