Nā Paʻi'Āina I kohoʻia

ʻO nā Beets a me keʻano hukihuki loloa i ka European Europe . Ma muli o ka wikiwikiʻana o kēia meaʻai me ka hoʻohanaʻoleʻia i keʻano o keʻano wela a me ke anuanu, pono ia eʻaiʻia i loko o nā pule hebedoma o ka hanaʻana.

Ka mea e pono ai

• No nā Beets:
• 16 pēpē pēpē (unpeeled, luna i hoʻopaʻaʻia)
• No ka Marinade:
• 2 mau'alalaʻulaʻula (kālaiʻia)
• 2 punetēpuni ke kō
• 1/3 kapu i ka vīneke maʻemaʻe
• 2 teaspoons ka paʻakai
• 2/3 wai wai

Pehea e hana ai

E hoʻomākaukau i nā Beets

1. E lawe mai i kahi ipu nui o ka wai paʻakai i kahi'ōpiopio'ōpiopio. E hoʻomoʻi i nā beets, hoʻohaʻahaʻa i ka mahana, a hoʻomehu a hiki i keʻoluʻolu, 12 i 15 mau minuke. Hoʻopili maikaʻi.
2. I ka manawa eʻoluʻolu ai ke kauʻana, pale aku i kaʻili. E kau i nā beets i loko o kahi kīʻaha hanuʻole a hoʻokaʻawaleʻia.

Hana i ka Marinade

1. I kahi'āpana liʻiliʻi, e hui pū i nā aniani, ke kōpaʻa, ka vineka, ka paʻakai, a me 2/3 kapu wai a lawe mai i kahiʻeha ma luna o ka wela nui.
2. E hoʻolima i 5 mau minuke.

Pipi Pickle the Beets

1. E ninini i ka wai wela ma luna o nā beets, a maloʻo i ka mahana.

1. E uhi pono i nā beets a me ka lama no nā hola he nui a ma mua paha o ka hanaʻana.
2. E kūʻai i ka refrigerated noʻelua pule.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	278
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	1,591 mg
Nā Carbohydrates	62 g
Fiber Dietary	16 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.