Hiki iāʻoe keʻimi i kēia makamae i nā meaʻai i nā mea kūʻai ma Korean a ma ke alanui paha i Kōlea, akā he mea maʻalahi ke hana ma ka home, me kēia meaʻai. He mea paʻakikī ke hoʻopauʻana i kēia meaʻai ināʻoe e hoʻohana i ka pale maikaʻi. Hiki maikaʻi ka maikaʻi, akā, hiki iāʻoe ke hoʻohana i ka maikaʻi maikaʻi.
Hoʻomaopopo ka māmā aiʻole ka liʻiliʻi i ka kuke e like me ka maʻalahi. I kekahi manawa ua kapa inoaʻia ka māhele "heʻoki" ma nā halekani Korean no ka mea heʻepa kekahi o nā mea ola e hoʻonui i kaʻoihana nui o nā iʻa iʻa. Akā, hiki iāʻoe ke hana i kēia kīʻaha me kahi iʻaʻeleʻeleʻole.
Ka mea e pono ai
- 1 lb aiʻole kaʻoki
- 2 tbsp. kochujang (Korean sesame paste)
- 1 tsp. sesame hinu
- 1 tbsp. mikini (ka waina uaina)
- 1 tsp. soy sauce
Pehea e hana ai
- Inā heleʻoe i kahi kūʻai iʻa, e noi i ka iʻa e hoʻomaʻemaʻe iā ia. Inā kūʻaiʻoe i kahi haumia, a laila e hahai i nā kuhikuhi ma lalo nei. *
- E nānā i ke kino a iʻole nā kino o ke kino ma kahi alana.
- Hoʻohui i nā mea kanu marinade, hui maikaʻi.
- I loko o ke pola aiʻole keʻeke, e hoʻopiha i ka'ōhuhi no 30 mau minuke.
- Ma luna o ka'ōmole mua, e hoʻomākaukau i ka'ōpiopio a hiki wale i ke ākea, e nānā pono i ke kino iʻole e uhi. (Ma muli o ka nui o ka squid, hiki ke piʻi i kēia iʻekolu i ka 10 mau minuke).
- ʻOiaiʻo ka kukeʻana,ʻo ka'ōpala hoʻokahi me ka marinade nui a hoʻohuli koke i ka palaoa.
- Hoʻokomoʻo Cook a hiki i kahi opaque wale nō, e nānā pono ana i ke kino i hikiʻole iā lākou ke uhi
- Eʻokiʻoki i loko o nā apo aiʻole nā'āpana liʻiliʻi e lawelawe aiʻole i ka pele i kēlā me kēiaʻano inā e hoʻohana i kahi kohu liilii.
* No ka hoʻomaʻemaʻe i nā squid a iʻole ka iʻa:
1. Eʻokiʻoki i ka nuku, ka maka, a me ke poʻo o ka māwae.
2. E hoʻokuʻu i ka iwi iʻikeʻoleʻia mai loko mai o kaʻeʻe.
3. Eʻoki i ka membraneʻeleʻele mai ka'ōpū kino.
4. E hoʻomaʻemaʻe i ka'ōmole ma lalo o ke anuanu a me ke kahe.
5. Hoʻopaʻa i kahi maloʻo maloʻo.
E nānā i kēia mau kuhikuhiʻana i kēlā me kēia mahele no ka hoʻomaʻemaʻeʻana i ka squid.
Nā memo e pili ana i ka huakaʻi i Korea:
He kaulana loaʻo Squid i Korea a loaʻa iāʻoe ma nā wahi a pau. Loaʻa nā'ōkō liʻiliʻi a me nā mīkini, aʻo ka maloʻo maloʻo he meaʻai nui ia no nā kānaka o nā makahiki a pau no ka mea, he kīpona pūnaewele a maʻalahi hoʻi (e like me ka beef jerky akāʻoi aku ka kaulana). ʻAiʻia e like me ka popcorn, hauʻoli me he anju me nā mea inu aiʻole i hoʻolimalimaʻia a hui pūʻia me ka pīkī me he loli kaulana.
Ua kaulanaʻo Ulleungdo, he mokupuni iʻa lawaiʻaʻo Korea, no kona'ōpiopio. ʻO ka mōʻaukala,ʻo ka hapa nui o nā mea noho i kākoʻo i kaʻoihanaʻoihana ka poʻe kūʻai aku a me nā lawaiʻa a me nā mahiʻai.
Ka lawelaweʻana i nā Lulu a me nā Kalo
A 3 o. ʻO ka helina o ka calamari fariʻai he 149 calories, e like me kaʻikeʻikepili waiwai ma kahi pūnaewele punaewele pūnaewele Pūnaewele. He kanahikukumamāono o kēia mau calorie mai ka momona mai.
Ka momona
A 3 o. ʻo ka serving o calamari he 6.4 g ka momona: 1.6 g o ka momona momona a 1.8 g o nā momona polyunsaturated. Loaʻa iā ia he 549 mg o omega-3 mau momona momona a me 1.2 g o nāʻele momona omega-6.
Nā Carbohydrates
ʻO ka lawelaweʻana o calamari ka 6.6 g o nā'ōpalu'aleʻa a paʻakikī.
ʻO nā huaora
Hoʻolakoʻia e kahi o calamari he 23 pakeneka o ka uku manawa o ka riboflavin, he 17 pakeneka o kou laweʻana i nā huaʻaola B-12, 11 pakeneka o niacin a me ka 6 pakeneka o ka mau huamaila C. He mau mea liʻiliʻi nō hoʻi ka nui aʻoi nui o ka mīkini, huaʻawina B-6 a me ka waipona pantothenic.
Pāmua
ʻO kahi o ka calamari kahi e loaʻa ai he 15.2 mau paona.
Nā kumuhana: Self.com a me Livestrong.com
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 137 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 19 g |