ʻO kēia hua'ōlelo zucchini Helene Greek a me ka pitas he mea nui o ka mea Helene keakea no ka mea e hoʻohana pono ana lākou i nā mea kanu a me nā mea ulu o ka wā. Hiki i kahi'āpana pita me kahi saladi keʻai i kaʻaina awakea a i kaʻaina awakea aiʻole i kahi pōpō ahiahi.
ʻAʻole pili kēia pita i ka paila a Phyllo a iʻole kekahi'ūpelu . He mea maʻalahi ka'ākoakoa a me kaʻenaʻena a hiki ke hoʻomehanaʻia i kahi mahana a i ka lumi wela.
E nānā i kā mākou 'imi kēkia sukcchini maʻamau i lalo!
Ka mea e pono ai
- 8-10 ma waena o ka zucchini, ka'ōpala a me ke kuʻi
- 2 ālika āpau, hoʻokuʻu
- 1 leek, māhele keʻokeʻo wale nō
- 1/2 kīʻaha i ka pāʻina pāʻani, minced
- 1/2 kīʻaha ka mint mint, minced
- 3/4 i ka hīnaʻi wahie, i'ōwiliʻia
- 3 mau hua
- 1/4 kaʻailaʻaila (me nā mea'ē aʻe no pan)
- 1/2 kīʻahaʻai, (me nā mea'ē aʻe no ka lepo lepo)
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
E ho oho i ka umu a 350 kapuaʻi.
E kau i ka zucchini i loko o ka colander a me ka paʻakai māmā. Ma ka hoʻohanaʻana i kekahi pā, e uhi i ka zucchini a hoʻonui i kekahi kaumaha e pīpī i ka wai nui. E noho ma kahi o ka hapalua hora e huki ai.
E hoʻonā i kaʻailaʻaila ma loko o ka pā a hoʻonāmālie i kaʻaila a me ka lelo a hiki i ka liʻiliʻi o nā'iliki.
E hoʻohui i nā meaʻai a pau i loko o kahi pola nui. ʻO kaʻaila māmā i 9X12 rectangular pan a iʻole kekahi pan i nui me kaʻailaʻaila.
E kāpīpī i kahi papa berena i'ōwiliʻia i loko o ka pā. E hoʻouka i ka paila, a hoʻoluliluli i ka'ilina e hiki ai.
E weheʻia nā kīʻaha ma kahi o 350 mauʻanuʻu no 30-40 mau minuke aiʻole hiki i ke poʻo o ka pita e hoʻomaka ai e hoʻololi i ke gula'ōmaʻomaʻo. Eʻae e hoʻomaha iki i mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 300 |
| Ka nui o ka momona | 18 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 515 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |