ʻO ka hapanui e mahalo i ka paina paukiko i ka hāʻule. ʻO ka meaʻoluʻolu a me nā meaʻoluʻolu e hoʻomaopopo mai iā mākou i nā loina aloha nui, nā hoʻomanaʻo a me nā lā hoʻomaha. ʻAʻole hiki ke loaʻa i ke kōpaʻa akā makemake lākou i ka pumpkin pie? Hāʻawiʻia kēia palakin pieʻoleʻole i ka inoa o ka palakin pieʻaʻai me kaʻole o ke kō.
ʻO kahi'āpana o ka palakin kahiko i loaʻa i 323 calories a me 25 grams o ke kō. Ma kaʻoliʻoli, he nui nā mea hanaʻai ma waho e makemake ana e hoʻokolohua a ua hana i kekahi mau mea e hoʻomaopopo ai i nā alakaʻi o nā meaʻai - aʻoi aku paha ka maikaʻi, e hoʻomaka me.
Hoʻohana ka papahele i kahi meaʻalaʻala ma kahi o ke kō. Me nā mea kōpaʻa'ē aʻe ma ke kālepa i kēia mau lā, hiki iāʻoe keʻimi i kahi mea maikaʻi loa i kēia meaʻai. ʻO Splenda, Truvia a iʻole kekahi mea'alamaki e hoʻopiliʻia. Hiki paha iāʻoe ke pani i ka hapalua o kahi mea'alamaki a me ka hapalua o ke kō maoli no kaʻokiʻana i ka meaʻono. Ua hoʻohana pūʻia nā meaʻala, nā meli, ka palaoa malve, a me ka syrup agave e like me ka mea'alamona ma kekahi mau mea hoʻomaʻamaʻa.
Pumpkin Pika maikaʻi
Keʻimi nei i kahi mauʻano e hana ai i ka paʻi paʻake? E ho'āʻo i kekahi - a iʻole nā mea a pau - o kēia mau manaʻo:
- E ho'āʻo i ka waiu niu ma kahi o ka waiū
- Hana i kaʻaila oat ma kahi o ka palaʻa palau
- E kiʻi hou i nā meaʻokoʻa me nā meaʻokoʻa'ē aʻe a hoʻohana i ka huiʻana o ka mākeke maple me ka vanilla crime stevia.
- Hiki i ka'ōmole momona. Eʻimi i nāʻano kīʻaha-ʻole aiʻole nā momona, aiʻoleʻaʻole e hoʻonui i kekahi ma luna.
Ka mea e pono ai
- 9-inch pie paʻi
- 16-'anea hiki ke hana i ka palau
- 12-'auama
- ka waiū waiū
- 3 mau hua
- 3/4 ka meaʻala
- 1/4 teaspoon ka paʻakai
- 1 teaspoon
- halaona *
- 1/2 ¼ i ka '
- 1/4 teaspoon ka huaʻai *
- 1/8 teaspoon cloves *
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 425 F.
- E luhi i ka pumpkin, ka waiū, a me nā hua. E paʻi i ka hoʻomaha o nā meaʻai.
- E nininiʻia i loko o ka pīkole paʻi.
- E kīʻaha no 15 mau minuke.
- E ho'ēmi i ke ahi a 350 F.
- E puhi no ka 40 mau minuke a hiki i ka manawa i hoʻokomoʻia ka pahi ma kahi kokoke i kahi hui. E hoʻolima i kahi pae kī.
- E hana me ka puʻu kānakahiʻole i kōʻole.
* 2 teaspoons pumpkin pie spice
Ke hanaʻoe i ka meaʻai, hiki paha iāʻoe ke pāʻani a puni me keʻano o ka mea'alamaki hana āu e hoʻohana ai.
Loaʻa kekahi ma hope o kaʻono i hiki iāʻoe keʻaiʻole i nā mea eʻai ana i ke kui.
E hoʻomanaʻo hoʻi i keʻano o ke kōpaʻa he nui aʻoiʻole kaʻono i ka wai maoli, no laila e heluhelu pono i nā kuhikuhi. I kekahi mau kumu, hoʻohana waleʻoe i ka hapalua o ke kālā ma mua o kāu e like me ke kōʻana o ka pena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 276 |
| Ka nui o ka momona | 17 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 154 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |