ʻO ka'ōlelo Helene Greek no ka'olola

He wikiwiki a maʻalahi kēia e hoʻohui i kahi mea Helene nui i ka hānai. ʻOiai e hana maikaʻi kēia i nā moa, hiki ke hoʻohanaʻia i nā meaʻai, ka iʻa, a me nā meaʻai.

Ka mea e pono ai

• 4 teaspoons dried oregano
• 1 kaʻalani kaʻaila
• 1 punetēpē kelepona kaola
• 2 teaspoons ka paʻakai
• 2 teaspoons cornstarch
• 2 teaspoons kahi honua hou
• 2 teaspoons beef-nā kumulāʻau broth
• 2 teaspoons kahi maloʻo pāʻakai
• 1 teaspoon ka lepo me ke kinamona
• 1 teaspoon ka'āpana'āina

Pehea e hana ai

1. Hoʻohui i nā mea a pau a me ka hale kūʻai i loko o kahi pahu pale. E mālama ma kahi hauʻoli, pouli no nā mahinaʻeono ma hope o ka hoʻomākaukauʻana.
2. E noi i ke kau ma luna o ka moa a me kaʻenekini, ka uahi, aʻoki paha e like me ka mea i kauohaʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	12
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	592 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.