Me kēiaʻano meaʻai no ka pankinake palakin-free pumpkin, hiki iāʻoe ke hana i kahi kukui, kahi kuʻupuʻu i nāʻano - pololei, i hoʻomākaukauʻia me nā'ōlaʻa aiʻole i hui pūʻia me nā pecans paʻi. Inā makemakeʻoe i kāu pani pancakes a pāʻaniʻole - a me ka lawaiʻole, hoʻololi i ka waiū niu a meaʻole paha i kāwiliʻia kahi mea laʻaʻole no ka waiū maoli. Hāʻaha kēia pāʻina no ka meaʻaiʻono awakea a iʻole kahi'ā'ā ma hope o ka lā inā makemakeʻoe i kahi mea maikaʻi a piha.
Ka mea e pono ai
- 1 1/2 kahe waiu wai niu (kukui paolo a wai maoli paha)
- 1 kapu pauka puree (kēne,ʻaʻole i hanaʻia i ka wā i hoʻomaʻamaʻaʻia e ka palakin piekin)
- 3 mau hua
- 2 tbsp. aila olila (kukui, aila hinu canola)
- 2 tbsp. apple cider winika
- 1 tsp. ka hua'ōlelo vanilla
- 2 'aila palaoa (ka huaʻona-free-all-purpose, kūʻole me ka hoʻokōʻole xanthan a iʻole ka hue wai)
- 4 tbsp. ke koko kō
- 1/2 w sp. paʻakai
- 2 t sp. ka palaoa lūlū (gluten-free)
- 1 t sp. pauka koka
- 1 1/2 tsp. ka mea kanu
- 1 t sp. allspice
- 1/4
- t
- w.
- guar kala (aiʻole
- xanthan gum , e hoʻoneʻeneʻe ināʻoe e hoʻohana ana i kaʻaila GF e hui pūʻia me ka xanthan a iʻole ka hue wai)
- ʻO kaʻaila hou no ke kukeʻana i ka pancakes
Pehea e hana ai
- Hoʻohui i ka waiū, ka'ulak, nā hua, kaʻaila, ka vīneka a me ka vanilla i loko o kahi kīlaha mehana a paʻi a hiki i kaʻalā a me ka momona.
- I loko o kahi kīʻaha likeʻole, e hoʻopili i ka palaoa wiliʻole, kaʻohi, ka mīpū palolo , ka waiu paila, nā meaʻala, ka paʻakai a me ka xanthan a iʻole ka hue. ʻO Whisk a hui maikaʻiʻia.
- E hoʻomoʻa i kahi mea maloʻo i nā mea'eneʻena a hoʻonāukiuki a hiki i ka huiʻana.
- Hulu e like me 1/2 teaspoon o kaʻailaʻaila i loko o ka lole kaumaha a me ka wela ma luna o ka wela wela.
- E puhi i 1/4 kapu o ka pīpī pancake i mua o ka skillet mua a mālie i ka pōʻai me kahi spoon. E puhi i kēlā me kēiaʻaoʻao o ka pancake a hiki i ke gula, e pili ana iʻelua aʻekolu mau minuke ma kēlāʻaoʻao.
- E hoʻonui i kahi 1/4 i 1 teaspoon teaspoon o kaʻaila i mua o ka pīpīʻana i ka pīpī i loko o ka palepale no kēlā me kēia pancake. E lawelawe i kahi mahana.
ʻO nāʻano likeʻole
Hoʻohui hou i hoʻokahi meaʻai'ē aʻe i kēia pākena pancake a loaʻa iāʻoe kekahi mau mea hou hou. E kāpīpī i ka hoʻomoʻiʻana i kahi 1 punetēpona o ka'ōmaʻaʻona maikaʻi (mālama i ka peel!) Ma kekahiʻaoʻao o kāu pauki pancakes no ka meaʻono maikaʻiʻole i ka paukuki. A iʻoleʻoe he loea nut, e ho'āʻo e hoʻouka hou i 1 punetēpuni o nā pecans apana no nā pancakes paukiko pāʻaniʻole. Hiki ke maʻalahi ka hoʻomākaukauʻana i ka palakena pancake, e ninini ana ma luna o kou skillet a hoʻonui i kāu mea koho. A laila e kuke e like me nā mea maʻamau!
Hoʻomanaʻo Kūʻaiʻo Gluten-Free
E hoʻomanaʻo mau i kāu mau hana, nā kīʻaha, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā e kānalua ai, mai kūʻai a hoʻohana i kekahi huahana ma mua o kaʻikeʻana i ka mea hana hana no ka hōʻoiaʻana i ka loaʻaʻole o ka gluten i ka hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 13 g |
| Ka momona | 8 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 544 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |