ʻO ka hua'ōlelo " matamber " kahi inoa no kaʻokiʻana o ka pipi, a me ka hua'ōlelo no "kāmaʻa kāmaʻa". Uaʻikeʻiaʻo Matambre he mea kū'ē i nā hua'ōlelo "wahine" a me "hambre",ʻo ia hoʻi ka inoa o kahi ipu kupaianaha mai Argentina a me Uruguay: ua'ōwiliʻia ka'ōpena'ōpū a hoʻopihaʻia i nā huaʻai a me ke kuke i ka lanahu aiʻole i kāʻeiʻia i ka wainaʻulaʻula. He ipu ia e "pepehi" i kou pōloli! (ʻO kekahi poʻe e hoʻokomo hou i ka bale a me ka kānana i nā meaʻai lāʻau). He mea nani ka matambre. Hoʻohana mauʻiaʻo ia ma keʻano he papa mua ma Argentina akā ke hana nei i kahi pāʻina awakea maikaʻi. Hāʻawi i ka paʻiʻana me ka mea hoʻomalu chimichurri .
Ka mea e pono ai
- 1 1/2 - 2 mau pākī keʻo
- Paʻi wai o 1 lime
- 2 teaspoons oregano
- 1 teaspoon kosher paʻakai
- Ka pepaʻeleʻele
- 2 cloves kele, minced
- 1/2 teaspoon pepaʻulaʻula
- 1 kīʻaha lau
- 1/2 kīʻaha i kīʻahaʻia kahi kīʻaha kīʻaha a pāpaʻi
- 2 kāloka
- 1/2 mau 'ānile bell
- 1 pepaʻelimaʻulaʻula
- 1/2 kapu lāʻauʻoliva lahi (kō koho)
- 3 nā hua liʻiliʻi
Pehea e hana ai
- E kau ma luna o ka'āpana'ōmaʻa ma luna o ka papaʻaina aʻoki liʻiliʻi i ka hapalua o ke ala, eʻokiʻoki i ke ala like me nā lālā. E wehe i kaʻanaka e like me ka puke, a waiho i ka palahalaha.
- E hoʻomopala i ka wai lime ma luna o ke kai a kāpīpī i ka pepaʻeleʻele, i ka paʻakai paʻakai, i ka oregano, a me ke kālaʻi paina. E hoʻohana i ka hammer haʻalima e paʻi i nā meaʻai a hiki i ka hoʻopalahalahaʻia a me keʻano lahilahi a ma ka'āpana kokoke e like me kahi'āpana. Pono ka palaoa o kaʻiʻo e like me kaʻaoʻao lōʻihi o kaʻulaʻula.
- E kau i nā lau lākihi ma luna o kaʻiʻo, e waiho ana i 1-2 iniha o kahiʻaoʻao lōʻihi. E kāpīpī i ka kaʻina ma luna o ka'ō'ō.
- Peel nā kāloti aʻoki liʻiliʻi i nā'āpana. E kau i nā kāloti ma luna o ka'ōnihi, ma ke kuhikuhi o nā meaʻai. Eʻokiʻoki i nā pepa i loko o nāʻili a kau aku ma luna o ka'ō'ō. Eʻoki i nā hua i loko o ka wili a hāʻawi i nā'āpana ma luna o ka'ō'ō. E hoʻomoʻa i nāʻoliva, inā hoʻohana.
- E'ōwili pono i ka pūpū me nā huaʻai i loko, e holo ana mai kekahiʻaoʻao lōʻihi i kekahiʻaoʻao, ae hoʻopaʻa i ka'ōwili i luna me ka umauma umauma. E hoʻokohu i waho me ka paʻakai a me ka pepa.
- No ka kukeʻana i kaʻaila: E kāwili i ka'opena'ōpū e paʻa me ke kaula, a kau pololei ma luna o ka lānahu (i ka pauʻana o ke ahi i kahi'āpana). E kīpala no ka 1 a 1 1/2 mau hora, aiʻole a hiki i ka manawa eʻailaʻia ai kaʻiʻo i ka momona e makemakeʻia. E wehe a hōʻoluʻolu, a laila e hoʻoneʻe i ka'ākau i nā'āpana lahilahi e lawelawe.
- No ka kukeʻana i ke kapuahi:ʻO ka'ōmaʻomaʻo o ka'ōpū keʻe i kahi kumukūʻai nui ma luna o ka mahana-wela wela i loko o kaʻailaʻaila liʻiliʻi, a hiki i ka hoʻopunipuniʻana ma nāʻaoʻao a pau.
- Hoʻohui i 2 mau kapu i ka wainaʻulaʻula a me ka wai kūpono (aiʻole ka meli bee) e uhi i kaʻiʻo. Hoʻomaʻalima māmā a hiki i ka manawa eʻoluʻolu ai kaʻiʻo i ka wā i pahuʻia ai me ka'ōpala. E puhi me kaʻoluʻolu, a laila, e'ākau i ka'ākau i nā'āpana lahilahi e lawelawe.
- Māmā maikaʻi nā māmā Mamika ma hope o ka hoʻonaniʻana i kekahi mau mea, a hiki ke lawelaweʻia ma kahi mahana me kahi sālemona e like me ka mea hoʻopiha a mea hoʻomaka paha. E lawelawe me ke kuʻina melemele , aiʻole me kahi mea i hanaʻia mai ka wai inu wai inu, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 444 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 230 mg |
| Sodium | 771 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 4 g |
| Pāmua | 51 g |